Tryptophan in Cacao and How This Beautiful Compound Supports Us Through Daily Life
What Is Tryptophan in Cacao? There was a time when I thought my attachment to ceremonial cacao was purely emotional…before I studied it, that is. I loved the warmth of it in the mornings, the grounding feeling of holding the mug with both hands
The Truth We Seek Is Within Us: Awakening the Wisdom of the Ajna Chakra Through Reiki, Sound and Cacao
Lately, I have been thinking a lot about the idea that everything we seek is already within us. It keeps coming back to me in quiet moments, during meditation, after Reiki sessions, and even in everyday life when I notice how often we all search exte