Invigorating Me Time: Lunchtime Boost to Reset and Thrive

Invigorating Me Time: Wake my Power and Clarity Up!

Life is full of choices and decisions and it’s exhausting. This class is designed for you to take a quick lunchbreak from life and focus on clearing the foggy clouds of your thoughts and inviting in some clarity and strength. When you priorotise your mental-wellbeing and give your inner wisdom space to thrive, the answers come in abundance.

Join us every Tuesday, Wednesday and Thursday at 1pm for an in-person gathering at Seven Lion Yard in South West London (Clapham), where you can give yourself some time to think without judgement. Our award-winning, luxurious studio has everything you need to just show up and be you.

This class is perfect for anyone with lots going on and struggles for time. Everyday will be slightly different but will include practices such as:

• Sound Bath
• Body Movement
• Journalling
• Meditations
• Guided Meditation
• Breathwork
• Energy Management