Menopause Phase & Wellbeing Deep Dive Afternoon

Deep Dive Afternoon Into The Menopause Transition & Wellbeing Workshop

Hatty, founder of The Real Menopause Method & Real Menopause Talk the podcast, and Gizelle, founder of I AM BEING have teamed up to deliver an all encompassing pampering afternoon where we spend four glorious hours together looking at everything from what to expect, whats happening and why and way to help you thrive in the peri to post menopause phase together.

Join us for an informative and interactive session where we will discuss strategies to navigate the menopause transition with knowledge and confidence including strategies to balance hormones safely. Learn about the physical and emotional changes that occur during this time and explore ways to prioritise your wellbeing.

What will we cover?

• What to look out for
• Ways to manage it
• Insights into stress management, nutrition, sleep and movement
• Strategies to balance your hormones safely

What Wellness Shoud I expect?

• Restorative stretching and relaxing assists to relax muscle tension
• Breathwork with intention setting to help find calm
• Meditation to help connect with your body
• Immersive sound bath
• Cacao Ceremony to connect with self

Our nurturing workshop will be held at award-winning, gorgeous studio at Seven Lion Yard, so mark your calendars and come ready to connect with others going through a similar journey. Don’t miss out on this opportunity to empower yourself and embrace this new chapter of life! We are stronger together.