Peri to Post Menopause Phase Wellbeing Evening

Peri to Post Menopause & Wellbeing Workshop

Next Event Can Be found Here (15th March Deep Dive).

Hatty, founder of The Real Menopause Method & Real Menopause Talk the podcast, and Gizelle, founder of I AM BEING have teamed up to deliver the ulitmate night for a 2 hour restorative wellbeing workshop where we focus on the peri to post menopause phase together.

Join us for an informative and interactive session where we will discuss strategies to navigate the menopause transition with knowledge and confidence. Learn about the physical and emotional changes that occur during this time and explore ways to prioritise your wellbeing.

What will we cover?

• What to look out for
• Ways to manage it
• Insights into stress management, nutrition, sleep and movement

What Wellness Shoud I expect?

• Restorative stretching
• Breathwork to calm the central nervous system
• Sound Bath with guided meditation

Our workshop will be held at award-winning, gorgeous studio at Seven Lion Yard, so mark your calendars and come ready to connect with others going through a similar journey. Don’t miss out on this opportunity to empower yourself and embrace this new chapter of life! We are stronger together.

If you would like a more in-depth workshop, we are holding a 4-hour session on 15th March with Cacao Ceremony included. Head over to the www.iambeing.co.uk website to book up.