Restorative Me Time: Relaxing Lunchtime Practices to Calm the Mind
13 May at 12:00 pm - 12:50 pm
£20.00
A lunchtime break from everyday life to focus on calming the thoughts, slowing down the breath & focusing on what your mind and body need.
Restorative Me Time: Relaxing Practices to Calm the Mind
We get that life is busy, layered and complex. This class is designed for you to take a quick lunchbreak from life to focus on you and your needs. Me time. When you priorotise your mental-wellbeing and inner calm, you gain clarity and conquer more.
Join us every Tuesday, Wednesday and Thursday at 12pm for an in-person gathering at Seven Lion Yard in South West London (Clapham), where you can unwind and rejuvenate your mind in our luxurious, award winning studio space.
This class is perfect for anyone in need of a mental reset. Everyday will be slightly different but will include practices such as:
- Sound Bath
- Calming Infused Teas
- Meditations
- Guided Meditation
- Breathwork
- Energy Management
