This Is Your Wellness Journey

Whether you’re just starting out or looking to further your well-being, I AM BEING offers a range of nurturing, supportive and fun ways to explore our core practices. From individuals to groups and organisations, there’s something for everyone, no matter your background or experience. Take a look at the offerings below to see what might suit you best. And if you’re unsure or have any questions, please get in touch.

Private Sessions

A time to focus on you. Private sessions offer the most bespoke, personal and flexible way to explore the Core Practices to meet specific intentions that allow you to heal and ultimately, thrive.

Cacao Ceremonies

Experience the transformative power of cacao in a sacred ceremony, where heart-opening rituals guide you towards deep healing and connection. Expect a welcoming space, time to explore you, guided meditation, sound baths and relaxing music.

Immersive Sound Baths

Immerse yourself in the healing vibrations of sound baths, where soothing tones and frequencies cleanse your mind, body, and soul. The sessions begin with calming the breath, guiding you into a peaceful state and immersing you in alchemy sound bowls to reset your system back to its natural vibration.

Vinyasa Yoga & Sound Bath

Join our yoga classes to connect your mind, body, and spirit. Whether in a group or private session, this class is designed to challenge you in strength and flexibility. Take it at your own pace and reward yourself with a serene and well deserved sound bath.

Reiki

Reiki treats you, the entire being, including the body, emotions, mind and spirit. We offer reiki healing exclusively through private sessions to focus on you and your energy. Expect each chakra to be re-aligned and beautiful smells with oils and incense to immerse yourself in self-love and healing.

Restorative Lunchtime Wellbeing

We get that life is busy, layered and complex. This class is designed for you to take a quick lunch break from life to focus on you and your needs. Your time. Expect stretching, breath, meditation and a sound bath.

Thursday Bestie Night

Grab your Bestie and enjoy a night of indulgent wellness together as the week draws to a close and you wind down for the weekend! Our Thursday Night With Your Bestie workshop includes indulgent fresh herbal tea, stretching out, journalling, face masks and sound baths. The ultimate night out!

Pamper Your Wellbeing

The ultimate pamper night. Using our core practices, we pamper you in sheer wellness so that you can thrive in the outside world. Expect herbal tea, meditation, restorative yoga, face masks and a luxury sound bath.

Women's Circle

A safe and trusted space to feel seen, safe, heard, held and witnessed together. We go on a journey of self-discovery through asking questions, connecting together, meditating, using our breath and then ending in a well deserved immersive sound bath.

Men's Circle

A time to focus on you, away from your responsibilities of life and the ripples of thoughts that come with that. Expect breathwork, guided meditation and a long and deserved sound bath to re-boot your system and feel wonderful.

Parent & Child Workshop

A special workshop focused on strengthening the bond between parents and children in a relaxed space of kindness and love. Carefully curated wellbeing activities that not only facilitate having fun together but learning wellness activities you can do at home too.

Baby & Me Time

A peaceful space to unwind, relax, and bond with your baby. Enjoy restorative yoga, breathwork, sound baths, and more in a supportive, non-judgmental setting. Recharge together, away from the hustle, and connect with like-minded parents.

Doggy Dates

Support your pup’s wellbeing with animal healing sessions. Using energy work and intuitive techniques, we address physical, emotional, and behavioural concerns, helping your animal feel balanced, calm, and connected. Give your furry friends the healing they deserve.

Kind Words

I was slightly apprehensive it might be a lot of listening but it was really interactive and felt like I connected well with other participants. It felt like food for the soul. I came out thinking that we place a lot of value in society of those things which are measurable like jobs, money, how fast you can run but we don't place as much value on things which nourish our soul. This felt like one of those things.

Jake

The workshop included a beautiful cacao ceremony, sound healing, yoga practice, and meditation. Each element was perfectly woven together, creating a deeply nurturing and transformative journey. Gizelle has such a calm and grounding presence, and her passion for wellbeing radiates through everything she does.

Dash

What sets Gizelle apart is her genuine love for what she does. You can feel it in her voice, her energy, and the care she pours into every aspect of the experience. She’s not just teaching; she’s sharing her heart and inviting you to discover yours.

Veronica

Gift Cards

Support your loved one’s wellness journey with our gift cards. Treat them to a rejuvenating escape from daily stress, where they can unwind, recharge, and focus on nurturing their inner self.