Private sessions offer the most personal and flexible way to explore the Core Practices. These one-to-one sessions are tailored entirely to you, beginning with an introductory meeting where we’ll take time to understand your unique needs, interests, and goals. Whether you’re seeking relaxation, clarity, or a deeper connection to yourself, we’ll work together to create a practice that feels right for you.

Each session is designed to adapt to where you are in the moment, combining elements from different practices to help you feel balanced and refreshed. 

You might choose to book a single session as a treat for yourself, a way to pause and recharge amidst life’s busyness. Or, if you’re looking for ongoing support, regular sessions can become a consistent space for growth and self-care, helping you build tools and practices that fit into your daily life.