Yoga is a journey of rhythm.
Flowing with the heat, finding balance, reconnecting with the breath. On the mat, we are reminded of its quiet power, often overlooked in the rush of daily life. As the ripples of the mind soften, we centre ourselves in poses that demand focus, or dristi, and embrace the burn that comes with growth. Through effort and surrender, we lengthen, strengthen, and find steadiness. Inversions offer a shift in perspective, teaching us to see and approach life from new angles. Yoga is more than movement—it’s life unfolding on the mat, one breath at a time.
Private Yoga
Enjoy a personalised 1-to-1 yoga session designed to suit your needs, blending Vinyasa flow, meditation, and guided relaxation. Ideal for all abilities, this private class focuses on your unique goals, enhancing strength, flexibility, and mindfulness. Everything from props, bolsters, blocks, belts and mats are provided.
Group Yoga & Sound Classes
We have peaceful Restorative Yoga or faced-paced Vinyasa Flow Yoga classes, followed by a 30-minute Savasana with an immersive sound bath using our stunning alchemy bowls. All levels are welcome, and the studio provides all necessary equipment so do not worry about a thing.
Frequently Asked Questions
What Should I Expect in a Yoga Class?
Every yoga class is unique, but here’s a general overview of what to expect:
- Warm Up: The instructor will welcome participants and guide gentle stretches or breathing exercises to warm up the body.
- Flow or Practice: The main part of the class involves sequences of poses designed to improve strength, flexibility, and focus.
- Cool Down: The session winds down with calming poses and stretches.
- Savasana: A period of rest and relaxation where you’ll reflect and allow your body to absorb the practice.
The class is often tailored to different levels of experience, so you’ll always find a version of each pose that works for you.
Why is Yoga Good for Me?
The benefits of yoga are vast, including:
- Improved flexibility and strength.
- Reduced stress and enhanced mental clarity through mindful breathing and meditation.
- Better posture and spinal health.
- Increased energy and vitality.
- Greater mind-body connection, helping you feel more present in daily life.
Yoga offers something for everyone, no matter your goals or level of fitness.
What Types of Yoga Are There?
Yoga comes in many styles, each catering to different needs and preferences:
- Hatha Yoga: A gentle, foundational style for beginners.
- Vinyasa Flow: A dynamic, fast-paced practice linking breath with movement.
- Yin Yoga: A slower practice focusing on deep stretches and relaxation.
- Power Yoga: A vigorous, strength-building practice.
- Restorative Yoga: Gentle poses for rest and recovery.
Exploring different styles helps you discover what resonates with your body and mind.
What Makes Yoga Different from Other Forms of Exercise, Like Pilates?
While both yoga and Pilates improve strength, flexibility, and body awareness, yoga uniquely integrates mindfulness, breathwork, and meditation, focusing on the connection between mind, body, and spirit. Pilates emphasises core strength and controlled movements, with less focus on spiritual or meditative aspects. Yoga offers a more holistic approach, nurturing both mental and physical well-being.
How Can I Get the Most Out of My Yoga Practice?
- Come with an open mind and no expectations.
- Avoid heavy meals 2-3 hours before the session.
- Practice regular and mindful breathing to stay connected with the flow.
- Be kind to your body—listen to what it needs and don’t push yourself beyond your limits.
- Stay consistent; yoga is a journey, not a destination.