5 Powerful Breathwork Techniques to De-Stress and Reconnect | I AM BEING
From demanding work schedules to constant digital noise, our nervous systems rarely get the rest they deserve. But there’s a powerful, natural way to restore calm and reconnect with yourself, your breath. At I AM BEING, we offer breathwork classes,
Entrainment in Alchemy Sound Bowls — what it is, the science behind it, and why a bath + water afterwards matters
If you’ve ever left a sound bath feeling gently spaced-out, blissfully calm and a little tingly, you’re not alone, I promise! That sensation is a mix of physics and biology: vibrational entrainment from the instruments (in this case, alchemy sing
The Seer at 40 and Its Place in Reiki, Cacao, Sound, and Yoga
A Milestone and a Discovery This week I turned 40. Birthdays have a way of making us pause, don’t they? For me, this milestone felt like a doorway (and one I’ve been keen to walk through), a moment to look back at the journey that brought me
The Five Sheaths of the Body in Yoga: A Journey Inward with I AM BEING
When I first began exploring yoga, I thought it was simply about moving my body, stretching muscles, and finding balance in difficult poses. Over time, I realised yoga is much more than that. It is an inward journey that invites us to peel back the l
Why Bringing Cacao to Work Could Change Everything
When most of us think about productivity at work, we reach for the usual suspects – a strong cup of coffee, a quick sugar hit, or maybe even an energy drink to get through the afternoon slump. For years, that was my world too. I’d start my day wi