Do NOT apologise for being you; be UNAPOLOGETICALLY you and trust your path. You are more than enough.
Here’s the thing: you already have the answers within you. You just need the clarity to hear them. And that clarity – what is that? I woke up this morning to a message from one of my best friends, Dervla (thanks darling), who sent me this pos
Symptoms of Burnout & How to Prevent It with Mindfulness
Burnout is more than just feeling tired—it’s a state of physical, emotional, and mental exhaustion caused by prolonged stress. We are constantly juggling responsibilities and it’s easy to miss the warning signs until we feel completely drained
Spiritual Protection: Guarding Your Energy with Sage, Frankincense, Archangel Michael & More
Feeling safe in our surroundings, both physically and energetically, is essential for our overall well-being; I know this because I crave it. In a world where we encounter various energies daily, it’s important to establish spiritual protection to
The Healing Power of Roses and Rose Petals
This week I have had a number of conversations about roses, their power and also their properties. I use roses an awful lot and although they are not my favourite flower (Sunflowers are!) I appreciate them for their incredible properties which is why
Time is Relative: Stop The Rush and Embrace the Present
I am on my second round of reading the Bhagavad Gita and do agree that the more you listen, the more you understand. In my walk this morning, Arjuna was discussing the idea of ‘time’ and our perception of what it actually is. The more I p
Healthy Relationships Require Effort
Doesn’t this sound too obvious a statement? Of course a healthy relationship requires effort. But, wait for it. There is a difference here between intention and connection. For effort is the bridge between effort of intention and that of connec
A Thousand Train Journeys
When I was younger I wanted to get a tattoo of a train; perhaps I still will. I feel like 13 tattoos sound better than 12 anyway. Most people hate getting on the London Underground but I actually love it because I play a game (apologies in adva
Choice is Loss; Loss is Love
I sat with a close friend this week, discussing all things life, loss, and love. For those who know me, I often enter deep states of lucid dreaming, even during the day. I drift into patterns of thought that question the formation of the human body,