Do NOT apologise for being you; be UNAPOLOGETICALLY you and trust your path. You are more than enough.
Here’s the thing: you already have the answers within you. You just need the clarity to hear them. And that clarity – what is that? I woke up this morning […]
The Power of Stillness: Why Taking Time for Yourself Can Transform Your Life
In today’s fast-paced world, where productivity is often prioritised over peace, taking time for yourself can feel like an indulgence rather than a necessity. However, dedicating moments to be still, […]
Let’s Talk About What A Cacao Ceremony is and What To Expect.
Cacao ceremonies are becoming increasingly popular in the UK, attracting individuals seeking spiritual connection, personal growth, or simply a moment of mindfulness to get to your truth – who you […]
The Healing Power of Sage: Exploring Its Benefits and Uses
For centuries, sage has been revered as a powerful herb in both culinary and healing traditions. Its distinct aroma and versatile applications make it a cornerstone of herbal medicine, cultural […]
Does Investment in Wellness ACTUALLY Increase Productivity of a Company?
In today’s fast-paced work environments, maintaining productivity is a priority for organisations aiming to stay competitive. But here’s the thing: productivity isn’t just about meeting deadlines or ticking off tasks. […]
The Incredible Health Benefits of Cacao: A Nutrient Powerhouse
For those that know me, I am a chocolate fanatic. But more precisely, a Cacao one. I don’t just hold Cacao ceremonies, I also drink it every day, without fail. […]