Breath, Reiki, Meditation and Sound: Why This Inner Toolkit Matters as We Head Into Christmas
Christmas has always been a season that stirs something deep in me. And perhaps it does for you too. It’s a time wrapped in sparkly lights and festive energy, but beneath that shimmer, many of us carry emotions we don’t always speak about. Some y
The Four Paths of Yoga: Bringing Ancient Wisdom into Everyday Life with I AM BEING in London
Yoga Beyond the Mat…and it REALLY is Beyond the Mat. When most of us think of yoga, we picture the graceful flow of postures, the gentle stretch of morning sunlight through a studio window, or the deep exhale that follows a good savasana. But y
5 Powerful Breathwork Techniques to De-Stress and Reconnect | I AM BEING
From demanding work schedules to constant digital noise, our nervous systems rarely get the rest they deserve. But there’s a powerful, natural way to restore calm and reconnect with yourself, your breath. At I AM BEING, we offer breathwork classes,
The Seer at 40 and Its Place in Reiki, Cacao, Sound, and Yoga
A Milestone and a Discovery This week I turned 40. Birthdays have a way of making us pause, don’t they? For me, this milestone felt like a doorway (and one I’ve been keen to walk through), a moment to look back at the journey that brought me
The Five Sheaths of the Body in Yoga: A Journey Inward with I AM BEING
When I first began exploring yoga, I thought it was simply about moving my body, stretching muscles, and finding balance in difficult poses. Over time, I realised yoga is much more than that. It is an inward journey that invites us to peel back the l
My Journey into Sound Healing and Sound Baths in London
When I look back, it feels as though sound healing was always calling me — gently guiding me, waiting for me to listen. Before sound, I had studied Reiki, fascinated by the way energy flows within us. Reiki helped me connect to my inner world, to m
Nadi Shodhana in Reiki: A Breath of Balance and Healing in London
In a vibrant city like London, the need for deep energetic healing and inner peace has never been more vital. Not that you have to live in London – but I do and it does impact my nervous system more than I give it credit. Whether you’re juggl
How Charging Crystals Can Help with Energy: Citrine, Jade, and Quartz in Reiki Healing
Crystals have long held a revered place in holistic and spiritual practices. From ancient civilisations to modern wellness rituals, these natural stones are valued not only for their beauty but also for their energetic properties. When it comes to re
Remembering Who You Are: How Women’s Circles Reconnect You to Your True Self
Many women find themselves constantly giving — to work, family, relationships — often at the expense of their own inner peace. Amidst the noise, stress, and expectations, it’s easy to forget who you are at your core. But there is a gentle, powe