Why Study Cacao with I AM BEING: A Journey Into Every Layer of the Medicine
There is often a moment before someone joins the training, and it tends to arrive quietly rather than all at once, more like a feeling than a decision, something that sits gently in the background and continues to return, a sense that cacao is more t
Can Cacao Lower Cortisol? A Deeper, More Personal Look Through Ceremony
When people arrive at a cacao ceremony with I AM BEING, they are not just coming for cacao. They are arriving with something. Together, we are all arriving with something. That’s a beautiful thought in itself no? A time where we come together,
The Mayans and the Sacred Journey of Cacao
I just returned from a transformative week deep within the lands of the Maya where cacao is not just a plant, it is the heartbeat of culture, a language of spirit, and a pathway to the soul. The Maya live in close harmony with the forest and their ca
Coffee or Cacao?
A conversation about energy, the nervous system, and how we choose to show up One of the questions that comes up again and again, usually in quiet moments after a session, or while someone is holding a warm cup in both hands, is this: “What’s the
My Intention for 2026: Filling My Cacao Ceremonies with Playfulness, Curiosity, and Love
As we step into 2026, my intention is crystal clear: I want my cacao ceremonies to fully embody what Keith believes cacao was always about-being playful, curious, and open to more love. These ceremonies are not just about drinking a cup of cacao; the
Why Cacao Is Good for You: Science, Ceremony, and Remembering What the Body Already Knows
Cacao has always been more than something we consume. Long before it was sweetened, packaged, or rushed, cacao was revered as a sacred plant. One that supported the heart, softened the mind, and brought people back into connection with themselves, ea
Spice Up Your Cacao This Christmas: Warming Tinctures, Sacred Spices & Seasonal Magic
As winter draws in and Christmas begins to sparkle around us, many of us instinctively reach for warmth, softness and grounding rituals that help us slow down. For those of us who work with ceremonial cacao, the festive season is the perfect time to
Why I’m Bringing Cacao to WeWork Locations Across London and Why Your Workday Needs It
The Modern Workday Needs a New Kind of Ritual Imagine this: it’s mid-afternoon in a bright WeWork in Moorgate. Laptops are open, coffee cups half-empty, and your brain feels overloaded after hours of meetings. Now imagine a gentle pause… a sh
Cacao: Not a Psychedelic, But a Gentle Plant Medicine for the Heart
We are defintiely going through a phase of rediscovering ancient medicines and ways of connecting with spirit and cacao often finds itself mentioned alongside psychedelics such as ayahuasca, mushrooms, or San Pedro. Yet while cacao is indeed a sacred
Magnesium in Keith’s Cacao: Benefits, How Much, and How to Use It in Ceremonial Practice
If you’ve ever felt that beautiful wave of calm after sipping a cup of Keith’s Cacao, there’s a good reason for it. Beyond the heart-opening energy and rich, velvety taste, one of the hidden treasures in each cup is magnesium — a powerhouse m