The Incredible Health Benefits of Cacao: A Nutrient Powerhouse

For those that know me, I am a chocolate fanatic. But more precisely, a Cacao one. I don’t just hold Cacao ceremonies, I also drink it every day, without fail. The health benefits of Cacao are enormous and we don’t talk enough about them.

Cacao makes an excellent addition to a balanced diet (I will post some recipe ideas in the near future). Here are some of the key health benefits of cacao that you should know about:

Rich in Antioxidants: Cacao is one of the highest sources of flavonoids, a type of antioxidant that helps combat oxidative stress and reduces inflammation in the body. These powerful antioxidants can protect your cells from damage and may lower the risk of chronic diseases.

Promotes Heart Health: Regular consumption of cacao has been linked to improved heart health. The flavonoids found in cacao can enhance blood flow, lower blood pressure, and reduce the risk of heart disease by improving cholesterol levels.

Natural Mood Booster: Cacao contains several compounds that can enhance mood and cognitive function. It is high in theobromine, which promotes feelings of happiness, and phenylethylamine (PEA), known as the “love drug,” which stimulates the release of endorphins.

Nutrient-Dense Superfood: Cacao is rich in essential nutrients, including magnesium, iron, and fiber. Magnesium supports muscle and nerve function, iron is vital for blood production, and fiber aids in digestion.

Incorporating cacao into your diet is easy but it’s about finding and sourcing it properly. Contact me direct for more help on this or pop along to one of our cacao ceremonies and try it out together.

Cacao is not just a delightful treat; it offers a wealth of health benefits that can help you, as it does me. I can’t wait to see you soon.

Being,

Gizelle Renee