Why Cacao Is Good for You: Science, Ceremony, and Remembering What the Body Already Knows
Cacao has always been more than something we consume. Long before it was sweetened, packaged, or rushed, cacao was revered as a sacred plant. One that supported the heart, softened the mind, and brought people back into connection with themselves, ea
My Last Sound Bath of the Year: How Sound Found Me, Why I Chose Alchemy Singing Bowls, and the Science Behind Deep Healing
A Pause at the End of the Year Today feels tender, reflective, and quietly powerful. As I prepare to host my last sound bath of the year, I find myself pausing. Not out of sadness, but out of deep reverence. There is something profoundly meaningful a
Spice Up Your Cacao This Christmas: Warming Tinctures, Sacred Spices & Seasonal Magic
As winter draws in and Christmas begins to sparkle around us, many of us instinctively reach for warmth, softness and grounding rituals that help us slow down. For those of us who work with ceremonial cacao, the festive season is the perfect time to
The Synergies Between Yoga and Reiki: How Yogic Practices Like Nadi Shodhana Complement Usui Reiki and Why the Two Work So Powerfully Together
Holistic healing has many beautiful pathways, and two of the most influential traditions in the world of mind–body–spirit wellness are yoga and Usui Reiki. Although they arise from different lineages, yoga from ancient Vedic and Tantric philosoph
Breath, Reiki, Meditation and Sound: Why This Inner Toolkit Matters as We Head Into Christmas
Christmas has always been a season that stirs something deep in me. And perhaps it does for you too. It’s a time wrapped in sparkly lights and festive energy, but beneath that shimmer, many of us carry emotions we don’t always speak about. Some y
Amethyst: The Crystal of Calm and Clarity in Reiki Healing with I AM BEING
There’s something truly magical about Amethyst. Its deep violet hues catch the light like pieces of twilight sky, yet its real power lies far beyond its beauty. Amethyst has been cherished for centuries by healers, priests, and seekers of peace for
The Four Paths of Yoga: Bringing Ancient Wisdom into Everyday Life with I AM BEING in London
Yoga Beyond the Mat…and it REALLY is Beyond the Mat. When most of us think of yoga, we picture the graceful flow of postures, the gentle stretch of morning sunlight through a studio window, or the deep exhale that follows a good savasana. But y
Why I’m Bringing Cacao to WeWork Locations Across London and Why Your Workday Needs It
The Modern Workday Needs a New Kind of Ritual Imagine this: it’s mid-afternoon in a bright WeWork in Moorgate. Laptops are open, coffee cups half-empty, and your brain feels overloaded after hours of meetings. Now imagine a gentle pause… a sh
Cacao: Not a Psychedelic, But a Gentle Plant Medicine for the Heart
We are defintiely going through a phase of rediscovering ancient medicines and ways of connecting with spirit and cacao often finds itself mentioned alongside psychedelics such as ayahuasca, mushrooms, or San Pedro. Yet while cacao is indeed a sacred
Magnesium in Keith’s Cacao: Benefits, How Much, and How to Use It in Ceremonial Practice
If you’ve ever felt that beautiful wave of calm after sipping a cup of Keith’s Cacao, there’s a good reason for it. Beyond the heart-opening energy and rich, velvety taste, one of the hidden treasures in each cup is magnesium — a powerhouse m