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Home2025February
February 27, 2025
Four Core PracticesPersonal LifeReflectionsReikiYoga

Symptoms of Burnout & How to Prevent It with Mindfulness

Burnout is more than just feeling tired—it’s a state of physical, emotional, and mental exhaustion caused by prolonged stress. We are constantly juggling responsibilities and it’s easy to miss the warning signs until we feel completely drained

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February 21, 2025
Four Core PracticesPersonal LifeReflectionsReikiSound

Spiritual Protection: Guarding Your Energy with Sage, Frankincense, Archangel Michael & More

Feeling safe in our surroundings, both physically and energetically, is essential for our overall well-being; I know this because I crave it. In a world where we encounter various energies daily, it’s important to establish spiritual protection to

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The Power of Meditation
February 18, 2025
CacaoFour Core PracticesReikiSoundYoga

The Power of Stillness: Why Taking Time for Yourself Can Transform Your Life

In today’s fast-paced world, where productivity is often prioritised over peace, taking time for yourself can feel like an indulgence rather than a necessity. However, dedicating moments to be still, reflect, and disconnect from external pressures

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February 5, 2025
Four Core PracticesSound

Why Sound Baths Put You to Sleep: The Science and Benefits of Sound Healing

In our fast-paced world, stress and anxiety have become common companions, making it difficult for many to achieve a restful night’s sleep. One increasingly popular method for relaxation and deep sleep is sound healing, specifically through sou

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