Spiritual Protection: Guarding Your Energy with Sage, Frankincense, Archangel Michael & More

Feeling safe in our surroundings, both physically and energetically, is essential for our overall well-being; I know this because I crave it. In a world where we encounter various energies daily, it’s important to establish spiritual protection to maintain inner peace and security. Whether we are navigating stressful environments, dealing with difficult people, or simply seeking to create a sanctuary of positivity, there are many ways to ensure we feel safe and shielded from negativity so that you can keep yourself free from harm and feel great.

Below, we explore powerful tools and practices for spiritual protection, including sage, frankincense, the divine presence of Archangel Michael, black tourmaline, and other essential techniques that I have used in my practices throughout the years.

1. Sage: The Sacred Smoke for Cleansing & Protection

As you know, I did a whole blog on this, I’m a fan. One of the oldest and most powerful methods of spiritual protection is the use of sage. Burning sage, also known as smudging, has been practiced for centuries by indigenous cultures to cleanse negative energy and invite higher vibrations into a space.

How to Use Sage for Protection:

• Light a bundle of white sage and allow the smoke to fill the room, moving it into every corner.
• As you smudge yourself, waft the smoke around your body, focusing on areas where you feel heavy or blocked.
• Set an intention, such as: “I cleanse myself and this space of all negative energy, allowing only love and light to remain.”
• Open a window or door to allow the unwanted energy to leave.

Sage is particularly useful after stressful encounters, arguments, or when moving into a new space. If something has happened and you need to release that old energy, get the sage out.

2. Frankincense: The Divine Resin for Purification

Used since ancient times in spiritual and religious rituals, frankincense is a powerful tool for clearing low vibrational energy and creating a shield of protection.

Ways to Use Frankincense for Protection:

• Burn frankincense resin on charcoal to purify your space. I get mine from Charlies Rock Shop, give it a google.
• Diffuse frankincense essential oil in your home to create a peaceful environment.
• Anoint yourself with diluted frankincense oil on your pulse points for an added layer of energetic shielding.

Frankincense not only protects but also raises spiritual awareness, making it an excellent aid for meditation and prayer.

3. Archangel Michael: The Divine Warrior of Protection

Archangel Michael is known as the ultimate protector in the angelic realm. He is often depicted with a sword of light, cutting through negativity and providing a shield of divine protection.

Ways to Connect with Archangel Michael for Protection:

Call upon him by saying: “Archangel Michael, please surround me with your divine light of protection and remove all negativity from my path.”

Visualize a blue shield of light enveloping you, blocking out all harmful energy.

Keep an image or statue of Archangel Michael in your home as a reminder of his presence and guidance.

Trusting in Archangel Michael’s strength allows us to feel safe and guided no matter where we are.

4. Black Tourmaline: The Ultimate Protective Stone

Crystals have been used for protection for thousands of years, and black tourmaline is one of the most potent among them. Known as a powerful grounding stone, it absorbs and deflects negative energy, keeping your aura strong and resilient.

How to Use Black Tourmaline for Protection:

• Carry a piece in your pocket or wear it as jewellery.
• Place black tourmaline near the entrances of your home to prevent negative energy from entering.
• Meditate with black tourmaline in your hand to ground yourself and clear unwanted energies.

This crystal is especially useful for empaths who easily absorb the energy of others.

5. Salt: The Ancient Barrier Against Negativity

Salt has long been used as a spiritual barrier against unwanted energy. It purifies and creates an energetic boundary around you and your home.

Ways to Use Salt for Protection:

• Sprinkle sea salt or Himalayan salt around your home’s perimeter.
• Take a salt bath to cleanse your aura of negative energy; this is my go to at night with a stunning candle and herbal tea.
• Keep a small bowl of salt in a room to absorb low vibrations (replace regularly please!).

Salt is simple yet highly effective in neutralizing negativity and maintaining energetic balance.

6. Sound Healing: Raising Vibrations for Protection

Sound has a profound effect on energy, and certain frequencies can dispel negativity and raise spiritual protection.

Ways to Use Sound for Protection:

• Ring a bell or chime in each corner of your home to break up stagnant energy.
• Listen to 528 Hz or 432 Hz music to raise your vibration.
• Use a singing bowl to create a protective energy field around you or come to my sound baths for an even bigger impact!

By incorporating sound healing into your routine, you ensure that your energy remains high and clear.

7. Prayer & Affirmations: Invoking Higher Powers

Words hold immense power. Through prayer and affirmations, we reinforce our spiritual protection and invite divine guidance.

Examples of Protective Affirmations:

• “I am surrounded by divine light and nothing can harm me.”
• “Only love and positivity may enter my space.”
• “I am protected by the universe and all negative energy is repelled.”

Daily affirmations help set the intention for a protected and peaceful day ahead.

8. Visualisation is Epic: Creating an Energetic Shield

Your mind is a powerful tool for spiritual protection. Visualization techniques help create a barrier against negative energy.

How to Visualise Protection:

• Close your eyes and imagine a golden or white light surrounding you like a bubble.
• Feel the light growing stronger, pushing out any negative influences.
• Carry this light with you throughout the day as a shield of divine protection.

Visualization is particularly helpful before entering crowded or energetically heavy environments.

9. Protective Herbs & Essential Oils

Certain herbs and essential oils hold strong protective qualities.

Best Herbs for Protection:

• Rosemary: Wards off negative energy and enhances clarity.
• Lavender: Promotes peace and repels negative influences.
• Mugwort: Protects against spiritual attacks and nightmares.

Best Essential Oils for Protection:

• Cedarwood: Grounds and shields your energy.
• Myrrh: Strengthens spiritual defences.
• Patchouli: Repels negative forces and stabilizes emotions.

Using these herbs and oils in daily rituals enhances your spiritual armour. You can get a lot of the above in perfumes today also!

My Ending in Building a Strong Spiritual Defence

Incorporating these spiritual protection practices into your daily life ensures that your energy remains pure, balanced, and safe from negative influences. Whether you rely on the cleansing power of sage, the divine guidance of Archangel Michael, the grounding strength of black tourmaline, or any other method mentioned, the key is to set a clear intention and trust in the process.

As you cultivate these protective habits, you’ll feel more empowered, at peace, and aligned with your highest self. Remember, your spiritual protection is in your hands, and with the right tools, you can navigate the world with strength and light. Why? Because you ARE strength and light.

Being,

Gizelle Renee xx