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Home2025March
IAB-cacao-ceremonies-london-clapham
March 27, 2025
CacaoFour Core Practices

Cacao and the Benefits of PEA (Phenylethylamine): A Natural Mood Booster for Cacao Ceremonies

I want to continue to shout out about the benefits of Cacao more and more; not only as a delicious superfood but also as a powerful plant medicine in spiritual and wellness practices; it will add value to your life. Used in ancient Mesoamerican tradi

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sound baths in london
March 22, 2025
Four Core PracticesSound

The Crystalline Connection: How Alchemy Bowls and Our DNA Share a Healing Frequency

There are so many facts and secrets I tell my clients about when they enter my sound bath workshops but this one, the crystalline connection, is one I am most fond of. It is a fact, and I’ve seen it in my own sound bath workshops, that they hav

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March 13, 2025
CacaoFour Core PracticesPersonal LifeReflectionsReikiSoundYoga

Do NOT apologise for being you; be UNAPOLOGETICALLY you and trust your path. You are more than enough.

Here’s the thing: you already have the answers within you. You just need the clarity to hear them. And that clarity – what is that? I woke up this morning to a message from one of my best friends, Dervla (thanks darling), who sent me this pos

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March 6, 2025
Four Core PracticesSound

The Science Behind Sound Baths: How They Activate the Parasympathetic Nervous System and Enhance Well-being

Finding moments of true relaxation can feel like a luxury; especially when we have ten things on the brain at any one time. However, sound baths—a practice rooted in ancient traditions—are emerging as a powerful way to soothe the nervous system a

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