Why Cacao Is Good for You: Science, Ceremony, and Remembering What the Body Already Knows
Cacao has always been more than something we consume. Long before it was sweetened, packaged, or rushed, cacao was revered as a sacred plant. One that supported the heart, softened the mind, and brought people back into connection with themselves, ea
My Last Sound Bath of the Year: How Sound Found Me, Why I Chose Alchemy Singing Bowls, and the Science Behind Deep Healing
A Pause at the End of the Year Today feels tender, reflective, and quietly powerful. As I prepare to host my last sound bath of the year, I find myself pausing. Not out of sadness, but out of deep reverence. There is something profoundly meaningful a
Spice Up Your Cacao This Christmas: Warming Tinctures, Sacred Spices & Seasonal Magic
As winter draws in and Christmas begins to sparkle around us, many of us instinctively reach for warmth, softness and grounding rituals that help us slow down. For those of us who work with ceremonial cacao, the festive season is the perfect time to
The Synergies Between Yoga and Reiki: How Yogic Practices Like Nadi Shodhana Complement Usui Reiki and Why the Two Work So Powerfully Together
Holistic healing has many beautiful pathways, and two of the most influential traditions in the world of mind–body–spirit wellness are yoga and Usui Reiki. Although they arise from different lineages, yoga from ancient Vedic and Tantric philosoph