Do NOT apologise for being you; be UNAPOLOGETICALLY you and trust your path. You are more than enough.
Here’s the thing: you already have the answers within you. You just need the clarity to hear them. And that clarity – what is that? I woke up this morning […]
The Science Behind Sound Baths: How They Activate the Parasympathetic Nervous System and Enhance Well-being
Finding moments of true relaxation can feel like a luxury; especially when we have ten things on the brain at any one time. However, sound baths—a practice rooted in ancient […]
Symptoms of Burnout & How to Prevent It with Mindfulness
Burnout is more than just feeling tired—it’s a state of physical, emotional, and mental exhaustion caused by prolonged stress. We are constantly juggling responsibilities and it’s easy to miss the […]
Spiritual Protection: Guarding Your Energy with Sage, Frankincense, Archangel Michael & More
Feeling safe in our surroundings, both physically and energetically, is essential for our overall well-being; I know this because I crave it. In a world where we encounter various energies […]
The Power of Stillness: Why Taking Time for Yourself Can Transform Your Life
In today’s fast-paced world, where productivity is often prioritised over peace, taking time for yourself can feel like an indulgence rather than a necessity. However, dedicating moments to be still, […]
Why Sound Baths Put You to Sleep: The Science and Benefits of Sound Healing
In our fast-paced world, stress and anxiety have become common companions, making it difficult for many to achieve a restful night’s sleep. One increasingly popular method for relaxation and deep […]
Theobromine in Cacao: Benefits for Cacao Ceremonies
Cacao, often referred to as the “food of the gods,” has been revered for centuries for its rich flavour and cultural significance. At the heart of its allure lies a […]
The Healing Power of Roses and Rose Petals
This week I have had a number of conversations about roses, their power and also their properties. I use roses an awful lot and although they are not my favourite […]
Thriving in Life: How Meditation Can Be Your Secret Weapon
In today’s fast-paced world, thriving in life often feels like an elusive goal – at least to me it does. With mounting responsibilities, constant distractions, and an ever-increasing pace of […]
Let’s Talk About What A Cacao Ceremony is and What To Expect.
Cacao ceremonies are becoming increasingly popular in the UK, attracting individuals seeking spiritual connection, personal growth, or simply a moment of mindfulness to get to your truth – who you […]