Cacao and the Benefits of PEA (Phenylethylamine): A Natural Mood Booster for Cacao Ceremonies
I want to continue to shout out about the benefits of Cacao more and more; not only as a delicious superfood but also as a powerful plant medicine in spiritual and wellness practices; it will add value to your life. Used in ancient Mesoamerican tradi
Do NOT apologise for being you; be UNAPOLOGETICALLY you and trust your path. You are more than enough.
Here’s the thing: you already have the answers within you. You just need the clarity to hear them. And that clarity – what is that? I woke up this morning to a message from one of my best friends, Dervla (thanks darling), who sent me this pos
The Power of Stillness: Why Taking Time for Yourself Can Transform Your Life
In today’s fast-paced world, where productivity is often prioritised over peace, taking time for yourself can feel like an indulgence rather than a necessity. However, dedicating moments to be still, reflect, and disconnect from external pressures
Theobromine in Cacao: Benefits for Cacao Ceremonies
Cacao, often referred to as the “food of the gods,” has been revered for centuries for its rich flavour and cultural significance. At the heart of its allure lies a compound known as theobromine. This natural stimulant is the key to many
Let’s Talk About What A Cacao Ceremony is and What To Expect.
Cacao ceremonies are becoming increasingly popular in the UK, attracting individuals seeking spiritual connection, personal growth, or simply a moment of mindfulness to get to your truth – who you are and what you need. Rooted in ancient tradit
The Healing Power of Sage: Exploring Its Benefits and Uses
For centuries, sage has been revered as a powerful herb in both culinary and healing traditions. Its distinct aroma and versatile applications make it a cornerstone of herbal medicine, cultural rituals, and modern wellness practices. Whether used in
Does Investment in Wellness ACTUALLY Increase Productivity of a Company?
In today’s fast-paced work environments, maintaining productivity is a priority for organisations aiming to stay competitive. But here’s the thing: productivity isn’t just about meeting deadlines or ticking off tasks. It’s deeply connecte
The Incredible Health Benefits of Cacao: A Nutrient Powerhouse
For those that know me, I am a chocolate fanatic. But more precisely, a Cacao one. I don’t just hold Cacao ceremonies, I also drink it every day, without fail. The health benefits of Cacao are enormous and we don’t talk enough about them.