My Journey into Sound Healing and Sound Baths in London
When I look back, it feels as though sound healing was always calling me — gently guiding me, waiting for me to listen. Before sound, I had studied Reiki, fascinated by the way energy flows within us. Reiki helped me connect to my inner world, to m
Happy Birthday, Keith.
It was Keith’s birthday on Thursday just gone, here is a moment to celebrate and learn about how he changed, shaped and touched so many lives. With gratitude, Keith. Every so often, someone takes a journey that not only transforms their own lif
Discovering Your Inner Truth Through Keith’s Cacao: The Life-Changing Magic of Cacao Ceremonies at I AM BEING
The path to your inner truth often begins not with striving, but with stillness, and one powerful way to reach that space is through the sacred use of Keith’s Cacao, a pure ceremonial-grade cacao that’s changing lives across the world. At I AM BE
Why Ceremonial Cacao Is Not Just Chocolate: Discover the True Power of Cacao Ceremonies in London with I AM BEING
Cacao ceremonies are becoming more popular in London and many of us (including me still!) are looking to explore their spiritual and emotional benefits. But a common question arises: what’s the difference between ceremonial cacao and chocolate? The
Remembering Who You Are: How Women’s Circles Reconnect You to Your True Self
Many women find themselves constantly giving — to work, family, relationships — often at the expense of their own inner peace. Amidst the noise, stress, and expectations, it’s easy to forget who you are at your core. But there is a gentle, powe
Coffee vs. Ceremonial Cacao in the Morning: A Scientific Look at Caffeine and Theobromine
The Morning Ritual For many of us, the morning doesn’t begin until that first sip of coffee hits our lips. The ritual is almost sacred — the aroma, the warmth, the jolt of energy. Coffee has become a staple of modern life, woven into our routines
Cacao and the Benefits of PEA (Phenylethylamine): A Natural Mood Booster for Cacao Ceremonies
I want to continue to shout out about the benefits of Cacao more and more; not only as a delicious superfood but also as a powerful plant medicine in spiritual and wellness practices; it will add value to your life. Used in ancient Mesoamerican tradi
Do NOT apologise for being you; be UNAPOLOGETICALLY you and trust your path. You are more than enough.
Here’s the thing: you already have the answers within you. You just need the clarity to hear them. And that clarity – what is that? I woke up this morning to a message from one of my best friends, Dervla (thanks darling), who sent me this pos
The Power of Stillness: Why Taking Time for Yourself Can Transform Your Life
In today’s fast-paced world, where productivity is often prioritised over peace, taking time for yourself can feel like an indulgence rather than a necessity. However, dedicating moments to be still, reflect, and disconnect from external pressures