The Hearts Capacity to LOVE: Reflections on Love and the Heart
I was with my beautiful mumma last night, and we found ourselves talking about love (okay…I’,m always talking about love!), its power, its depth, and its importance. We spoke about the ability to love without judgment, to embrace ourselve
Citta Vritti Nirodha: Stillness at the Heart of I AM BEING
Citta vritti nirodha is a phrase that has followed me quietly but persistently through my life in wellness. It’s one of those teachings that, once you truly feel it rather than simply understand it intellectually, never really leaves you. It become
The Healing Power of Rose Petals & When and How to Use Them
A gentle confession before we begin… Before we dive into the deep, ancient and heart-opening medicine of the rose, I want to share something a little playful and very human. Roses are my choice of healing, energetically, spiritually and ceremoniall
Creating Handmade Candles as an Extension of Your I AM BEING Experience
Introduction At I AM BEING, every session is a journey. It’s a moment carved out of your day to reconnect with your inner self, breathe deeply, and immerse in calm, clarity, and wellbeing. Whether it’s a cacao ceremony, a sound bath, or a Rei
My Last Sound Bath of the Year: How Sound Found Me, Why I Chose Alchemy Singing Bowls, and the Science Behind Deep Healing
A Pause at the End of the Year Today feels tender, reflective, and quietly powerful. As I prepare to host my last sound bath of the year, I find myself pausing. Not out of sadness, but out of deep reverence. There is something profoundly meaningful a
The Synergies Between Yoga and Reiki: How Yogic Practices Like Nadi Shodhana Complement Usui Reiki and Why the Two Work So Powerfully Together
Holistic healing has many beautiful pathways, and two of the most influential traditions in the world of mind–body–spirit wellness are yoga and Usui Reiki. Although they arise from different lineages, yoga from ancient Vedic and Tantric philosoph
Breath, Reiki, Meditation and Sound: Why This Inner Toolkit Matters as We Head Into Christmas
Christmas has always been a season that stirs something deep in me. And perhaps it does for you too. It’s a time wrapped in sparkly lights and festive energy, but beneath that shimmer, many of us carry emotions we don’t always speak about. Some y
Amethyst: The Crystal of Calm and Clarity in Reiki Healing with I AM BEING
There’s something truly magical about Amethyst. Its deep violet hues catch the light like pieces of twilight sky, yet its real power lies far beyond its beauty. Amethyst has been cherished for centuries by healers, priests, and seekers of peace for
The Seer at 40 and Its Place in Reiki, Cacao, Sound, and Yoga
A Milestone and a Discovery This week I turned 40. Birthdays have a way of making us pause, don’t they? For me, this milestone felt like a doorway (and one I’ve been keen to walk through), a moment to look back at the journey that brought me
My Journey into Sound Healing and Sound Baths in London
When I look back, it feels as though sound healing was always calling me — gently guiding me, waiting for me to listen. Before sound, I had studied Reiki, fascinated by the way energy flows within us. Reiki helped me connect to my inner world, to m