The Power of Stillness: Why Taking Time for Yourself Can Transform Your Life
In today’s fast-paced world, where productivity is often prioritised over peace, taking time for yourself can feel like an indulgence rather than a necessity. However, dedicating moments to be still, reflect, and disconnect from external pressures
The Healing Power of Roses and Rose Petals
This week I have had a number of conversations about roses, their power and also their properties. I use roses an awful lot and although they are not my favourite flower (Sunflowers are!) I appreciate them for their incredible properties which is why
The Healing Power of Sage: Exploring Its Benefits and Uses
For centuries, sage has been revered as a powerful herb in both culinary and healing traditions. Its distinct aroma and versatile applications make it a cornerstone of herbal medicine, cultural rituals, and modern wellness practices. Whether used in
Does Investment in Wellness ACTUALLY Increase Productivity of a Company?
In today’s fast-paced work environments, maintaining productivity is a priority for organisations aiming to stay competitive. But here’s the thing: productivity isn’t just about meeting deadlines or ticking off tasks. It’s deeply connecte
The Root Chakra: Foundations of Balance and Stability
I recently posted on social media a reel on the root chakra and I have had a few people want to dive a bit further into the chakras to help them understand where they might be blocked. So, today I am going to be giving you all I know about the root c
My Reiki Lineage Explained: Usui
There are many different paths to studying Reiki and mine actually stretches back to before I had Sebastian, my nine year old youngest munchkin. I actually used Reiki as a form of therapy for 6 years before I became qualified. I did my level one a go