The Healing Power of Roses and Rose Petals

This week I have had a number of conversations about roses, their power and also their properties. I use roses an awful lot and although they are not my favourite flower (Sunflowers are!) I appreciate them for their incredible properties which is why they come into my life daily – be that in a vase, in my bath or in a cup of cacao.

Roses, with their delicate petals and enchanting fragrance, have long been cherished as symbols of love and beauty. However, these beautiful flowers offer more than aesthetic appeal or poetic inspiration. Roses and their petals have been revered for centuries for their remarkable healing properties, playing a pivotal role in traditional medicine, skincare, and emotional well-being. In this blog, we will explore the multifaceted healing powers of roses and conclude with a step-by-step guide on how to create your own rose water at home.

Historical Use of Roses in Healing

The use of roses in medicine dates back to ancient civilisations. In ancient Persia, roses were considered sacred, and their petals were used to create soothing balms and perfumes. The Romans used rose petals in baths and culinary preparations, while in traditional Chinese medicine, roses were prized for their ability to balance the body’s energy. Similarly, Ayurvedic practitioners employed rose extracts to cool and rejuvenate the body. These historical practices underscore the universal appeal of roses as a therapeutic agent.

Roses in Aromatherapy

One of the most recognised healing properties of roses is their role in aromatherapy. Rose essential oil, extracted from the petals, is a powerful mood enhancer. The aroma of roses is known to reduce stress, alleviate anxiety, and promote relaxation. Scientific studies have shown that inhaling rose oil can decrease levels of cortisol, the body’s primary stress hormone, making it an excellent remedy for those experiencing emotional distress or insomnia.

Incorporating rose scents into your daily routine can transform your living space into a sanctuary of calm. Diffusing rose essential oil or simply placing fresh rose petals in a bowl of water can uplift your mood and create an atmosphere of tranquillity.

The Vibrations of a Rose

Roses have a vibrational frequency of 320 MHz, which is why they are considered by many to be a sacred healing flower. This extraordinarily high frequency is believed to elevate our own energy levels, promoting balance and harmony in both body and mind. I often give a petal to a client during a session to hold or keep with them.

When we are surrounded by high-vibration entities, such as roses, our own energy fields can align with these frequencies, enhancing our emotional well-being and spiritual awareness. Meditating with roses, placing them in sacred spaces, or simply admiring their beauty can help raise your vibration, fostering a deeper connection to your inner self and the world around you. This quality makes roses not only a symbol of love but also a powerful tool for emotional and spiritual healing.

Skin Healing and Rejuvenation

Roses are a cornerstone of natural skincare, celebrated for their anti-inflammatory and moisturising properties. Rose petals contain natural oils and sugars that hydrate and soothe dry or irritated skin. Rose water, derived from rose petals, is a gentle toner that balances the skin’s pH levels and reduces redness.

The astringent qualities of roses make them effective in treating acne and minimising pores. Rose essential oil, packed with antioxidants and vitamins, combats signs of ageing by promoting collagen production and protecting the skin from free radicals. Moreover, rose extracts can lighten scars and blemishes, leaving the skin with a radiant glow.

For a quick and natural skin treatment, try creating a rose petal face mask. Mix crushed fresh rose petals with yoghurt and honey, apply it to your face, and leave it on for 15 minutes before rinsing. This simple remedy can revitalise tired skin and restore its natural luminosity. Wait for an Instagram post on this….and doing this together in a ceremony….its going to happen.

Internal Healing Properties

Beyond skincare, roses offer internal health benefits. Rose tea, made by steeping dried rose petals or buds, is a caffeine-free beverage rich in vitamins C and A. These nutrients boost the immune system, improve digestion, and support overall health.

The mild laxative properties of rose tea make it a natural remedy for constipation. Additionally, its anti-inflammatory effects can soothe a sore throat or reduce menstrual discomfort. Drinking rose tea regularly can also help detoxify the body, improving liver function and enhancing overall vitality.

Emotional and Spiritual Healing

Roses have long been associated with love and emotional healing. Their presence alone can evoke feelings of comfort and joy. In spiritual practices, roses are often used to open the heart chakra, fostering compassion and self-love.

The act of tending to roses, whether growing them in a garden or arranging them in a vase, can be deeply therapeutic. Engaging with roses mindfully allows us to connect with nature, cultivate patience, and find solace in their timeless beauty.

How to Make Your Own Rose Water

Rose water is a versatile product that can be used for skincare, hair care, and even culinary purposes. Making it at home ensures you get a pure, chemical-free version. Follow these simple steps to create your own rose water:

Ingredients and Supplies:

• Fresh rose petals (approximately 1 cup, preferably from organic roses)
• Distilled water (2 cups)
• A small saucepan
• A strainer or muslin cloth
• A clean glass jar or spray bottle

Instructions:

Harvest the Petals: Carefully pluck the petals from fresh roses, avoiding any discoloured or damaged ones. Rinse the petals thoroughly to remove dirt or pesticides.

Prepare the Saucepan: Place the rose petals in a small saucepan and cover them with distilled water. Use just enough water to submerge the petals; too much water will dilute the rose water’s potency.

Simmer Gently: Cover the saucepan with a lid and simmer on low heat. Avoid boiling, as this can destroy the petals’ delicate compounds. Allow the mixture to heat until the petals lose their colour, and the water takes on a rosy hue (about 20-30 minutes).

Cool and Strain: Remove the saucepan from heat and let it cool completely. Strain the liquid through a fine strainer or muslin cloth into a clean glass jar or spray bottle.

Store: Store your homemade rose water in the refrigerator to preserve its freshness. It can last up to two weeks when properly stored.

Uses:

• Skin Toner: Apply rose water to your face with a cotton pad to refresh and tone your skin.
• Hair Mist: Spray it on your hair for hydration and a subtle floral fragrance.
• Room Spray: Use it to create a soothing ambience in your living space.
• Culinary Ingredient: Add a splash of rose water to desserts or beverages for a unique flavour.

My Final Final Thoughts

Roses are far more than ornamental flowers; they are nature’s gift for healing and rejuvenation. From soothing the skin to calming the mind, the benefits of roses and their petals are truly remarkable. By incorporating roses into your daily life, you can enjoy their timeless beauty and powerful therapeutic properties. With the simple recipe provided, you can now create your own rose water and experience the magic of roses firsthand.

Being,

Gizelle Xx