May 15, 2025

Nadi Shodhana in Reiki: A Breath of Balance and Healing in London

In a vibrant city like London, the need for deep energetic healing and inner peace has never been more vital. Not that you have to live in London – but I do and it does impact my nervous system more than I give it credit. Whether you’re juggling the demands of city life, feeling energetically drained, or simply seeking alignment with your highest self, Reiki healing offers a gentle yet powerful solution. And within the many tools and techniques used in Reiki, one ancient practice stands out: Nadi Shodhana.

At I AM BEING, our approach to Reiki healing in London blends traditional energy practices with intuitive guidance to support your personal evolution. In this blog, we’re diving deep into what Nadi Shodhana is, how it relates to Reiki, and how incorporating it into your energy practice can enhance your healing journey.

What is Nadi Shodhana?

Nadi Shodhana, or alternate nostril breathing, is a yogic pranayama technique that translates to “subtle energy channel purification.” It is designed to balance the three main nadis (energy channels) in the body:

Ida – left side; calming, feminine, lunar energy
Pingala – right side; active, masculine, solar energy
Sushumna – central channel for spiritual awakening

When practiced regularly, Nadi Shodhana helps clear energetic blockages, restore balance, and enhance overall wellbeing.

How Nadi Shodhana Supports Reiki Healing

While Reiki originates from Japan and Nadi Shodhana from India, the two share a core aim: energy balance and healing. Here’s how they work beautifully together:

Prepares the body to receive Reiki
Balances energy flow before and after a session
Calms the mind for deeper Reiki integration
Strengthens intuitive connection
Improves self-regulation between sessions

At I AM BEING, many of our Reiki healing clients in London enjoy starting or ending their session with a short guided Nadi Shodhana practice to support deeper alignment.

The Science Behind Nadi Shodhana

Recent studies have shown that Nadi Shodhana:

Reduces stress and anxiety
Improves heart rate variability
Supports mental clarity
Balances the nervous system

Combined with Reiki, this breathwork enhances your body’s natural healing mechanisms and creates a synergistic effect.

How to Practise Nadi Shodhana at Home

Here’s a simple guide you can follow from your home, your office, or even in the park:

Sit comfortably with your spine tall.
Relax your left hand on your knee.
With your right hand, use your thumb to close your right nostril.
Inhale slowly through your left nostril.
Close your left nostril with your ring finger and exhale through your right nostril.
Inhale through the right, close it, then exhale through the left.

That’s one round. Repeat for 5 to 10 minutes daily.

Using Nadi Shodhana to Support Your Reiki Healing in London

Here’s how you can incorporate it:

✨ Before a Reiki Session

Use it to centre your energy and settle your mind.

✨ After a Reiki Session

Use it to integrate the energy shifts and ground yourself.

✨ Between Sessions

A fantastic self-care tool for stressful moments in your day.

✨ As a Chakra Balancing Ritual

Combine it with visualisation for deeper energy cleansing.

Who Can Benefit?

Reiki clients wanting deeper integration
Stressed Londoners seeking calm
Energy workers looking to maintain balance
Those on a journey of healing or transformation
Beginners curious about breathwork and energy

Whether you’re new or experienced in Reiki, this practice is for everyone.

I AM BEING: Reiki Healing in London + Breathwork Support

We offer unique Reiki experiences in London that go beyond hands-on energy work. With our holistic approach, you receive:

1:1 Reiki Healing (in-person or remote)
Ceremonial sessions incorporating cacao and intention
Breathwork and energy practices like Nadi Shodhana
Intuitive guidance to support your growth
Workshops & retreats in London and beyond

The beauty of Nadi Shodhana lies in its simplicity. Just a few minutes a day can help you feel more grounded, centred, and alive. When paired with Reiki healing, this breath becomes a gateway to deeper transformation.

So breathe in, breathe out – and step into your power.

📅 Book a Reiki Session in London

Ready to explore the healing power of Reiki with Nadi Shodhana? Book your next Reiki healing in London with I AM BEING today.

Book Now or Contact Us to learn more.

Being,

Gizelle Renee Xx