The Healing Power of Rose Petals & When and How to Use Them
A gentle confession before we begin… Before we dive into the deep, ancient and heart-opening medicine of the rose, I want to share something a little playful and very human. Roses are my choice of healing, energetically, spiritually and ceremoniall
Alchemy Sound Bowls: Nature, Vibration and Sound Baths in London with I AM BEING
When Nature Learns to Sing Have you ever noticed how sound feels different in nature? Not just what you hear, but how it lands in your body. The hush of a forest, the rhythm of waves, the subtle vibration beneath your feet when the wind moves through
Creating Handmade Candles as an Extension of Your I AM BEING Experience
Introduction At I AM BEING, every session is a journey. It’s a moment carved out of your day to reconnect with your inner self, breathe deeply, and immerse in calm, clarity, and wellbeing. Whether it’s a cacao ceremony, a sound bath, or a Rei
Why Cacao Is Good for You: Science, Ceremony, and Remembering What the Body Already Knows
Cacao has always been more than something we consume. Long before it was sweetened, packaged, or rushed, cacao was revered as a sacred plant. One that supported the heart, softened the mind, and brought people back into connection with themselves, ea
Why I’m Bringing Cacao to WeWork Locations Across London and Why Your Workday Needs It
The Modern Workday Needs a New Kind of Ritual Imagine this: it’s mid-afternoon in a bright WeWork in Moorgate. Laptops are open, coffee cups half-empty, and your brain feels overloaded after hours of meetings. Now imagine a gentle pause… a sh
Cacao: Not a Psychedelic, But a Gentle Plant Medicine for the Heart
We are defintiely going through a phase of rediscovering ancient medicines and ways of connecting with spirit and cacao often finds itself mentioned alongside psychedelics such as ayahuasca, mushrooms, or San Pedro. Yet while cacao is indeed a sacred
The Seer at 40 and Its Place in Reiki, Cacao, Sound, and Yoga
A Milestone and a Discovery This week I turned 40. Birthdays have a way of making us pause, don’t they? For me, this milestone felt like a doorway (and one I’ve been keen to walk through), a moment to look back at the journey that brought me
Sound Waves & Sound Baths in London with I AM BEING
What Are Sound Waves? Sound is all around us. From the rustle of leaves to the rhythm of our favourite song, life vibrates with energy. At its most fundamental, sound is a wave – a vibration that moves through air, water, or even solid matter. Thes
Do NOT apologise for being you; be UNAPOLOGETICALLY you and trust your path. You are more than enough.
Here’s the thing: you already have the answers within you. You just need the clarity to hear them. And that clarity – what is that? I woke up this morning to a message from one of my best friends, Dervla (thanks darling), who sent me this pos
Symptoms of Burnout & How to Prevent It with Mindfulness
Burnout is more than just feeling tired—it’s a state of physical, emotional, and mental exhaustion caused by prolonged stress. We are constantly juggling responsibilities and it’s easy to miss the warning signs until we feel completely drained