Do NOT apologise for being you; be UNAPOLOGETICALLY you and trust your path. You are more than enough.
Here’s the thing: you already have the answers within you. You just need the clarity to hear them. And that clarity – what is that? I woke up this morning to a message from one of my best friends, Dervla (thanks darling), who sent me this pos
The Healing Power of Sage: Exploring Its Benefits and Uses
For centuries, sage has been revered as a powerful herb in both culinary and healing traditions. Its distinct aroma and versatile applications make it a cornerstone of herbal medicine, cultural rituals, and modern wellness practices. Whether used in
The Benefits of a Sound Bath for Dogs
In the realm of holistic wellness, sound therapy has gained popularity as a way to promote relaxation and healing. While humans have long enjoyed the benefits of sound baths, this therapeutic practice is increasingly being extended to our four-legged