Coffee or Cacao?
A conversation about energy, the nervous system, and how we choose to show up One of the questions that comes up again and again, usually in quiet moments after a session, or while someone is holding a warm cup in both hands, is this: “What’s the
The Healing Power of Rose Petals & When and How to Use Them
A gentle confession before we begin… Before we dive into the deep, ancient and heart-opening medicine of the rose, I want to share something a little playful and very human. Roses are my choice of healing, energetically, spiritually and ceremoniall
Alchemy Sound Bowls: Nature, Vibration and Sound Baths in London with I AM BEING
When Nature Learns to Sing Have you ever noticed how sound feels different in nature? Not just what you hear, but how it lands in your body. The hush of a forest, the rhythm of waves, the subtle vibration beneath your feet when the wind moves through
Creating Handmade Candles as an Extension of Your I AM BEING Experience
Introduction At I AM BEING, every session is a journey. It’s a moment carved out of your day to reconnect with your inner self, breathe deeply, and immerse in calm, clarity, and wellbeing. Whether it’s a cacao ceremony, a sound bath, or a Rei
My Intention for 2026: Filling My Cacao Ceremonies with Playfulness, Curiosity, and Love
As we step into 2026, my intention is crystal clear: I want my cacao ceremonies to fully embody what Keith believes cacao was always about-being playful, curious, and open to more love. These ceremonies are not just about drinking a cup of cacao; the
My Last Sound Bath of the Year: How Sound Found Me, Why I Chose Alchemy Singing Bowls, and the Science Behind Deep Healing
A Pause at the End of the Year Today feels tender, reflective, and quietly powerful. As I prepare to host my last sound bath of the year, I find myself pausing. Not out of sadness, but out of deep reverence. There is something profoundly meaningful a
Spice Up Your Cacao This Christmas: Warming Tinctures, Sacred Spices & Seasonal Magic
As winter draws in and Christmas begins to sparkle around us, many of us instinctively reach for warmth, softness and grounding rituals that help us slow down. For those of us who work with ceremonial cacao, the festive season is the perfect time to
The Synergies Between Yoga and Reiki: How Yogic Practices Like Nadi Shodhana Complement Usui Reiki and Why the Two Work So Powerfully Together
Holistic healing has many beautiful pathways, and two of the most influential traditions in the world of mind–body–spirit wellness are yoga and Usui Reiki. Although they arise from different lineages, yoga from ancient Vedic and Tantric philosoph
Why I’m Bringing Cacao to WeWork Locations Across London and Why Your Workday Needs It
The Modern Workday Needs a New Kind of Ritual Imagine this: it’s mid-afternoon in a bright WeWork in Moorgate. Laptops are open, coffee cups half-empty, and your brain feels overloaded after hours of meetings. Now imagine a gentle pause… a sh
Cacao: Not a Psychedelic, But a Gentle Plant Medicine for the Heart
We are defintiely going through a phase of rediscovering ancient medicines and ways of connecting with spirit and cacao often finds itself mentioned alongside psychedelics such as ayahuasca, mushrooms, or San Pedro. Yet while cacao is indeed a sacred