Tryptophan in Cacao and How This Beautiful Compound Supports Us Through Daily Life
What Is Tryptophan in Cacao? There was a time when I thought my attachment to ceremonial cacao was purely emotional…before I studied it, that is. I loved the warmth of it in the mornings, the grounding feeling of holding the mug with both hands
The Truth We Seek Is Within Us: Awakening the Wisdom of the Ajna Chakra Through Reiki, Sound and Cacao
Lately, I have been thinking a lot about the idea that everything we seek is already within us. It keeps coming back to me in quiet moments, during meditation, after Reiki sessions, and even in everyday life when I notice how often we all search exte
Sound Baths in London: The Complete Guide to Alchemy Bowls, Their History, and How They Transform Your Wellbeing
Sound baths have quietly become one of London’s most powerful wellness experiences. People are searching for something deeper than a typical yoga class or meditation app and they’re looking for a way to truly switch off. I’m not putting the
The Mayans and the Sacred Journey of Cacao
I just returned from a transformative week deep within the lands of the Maya where cacao is not just a plant, it is the heartbeat of culture, a language of spirit, and a pathway to the soul. The Maya live in close harmony with the forest and their ca
Coffee or Cacao?
A conversation about energy, the nervous system, and how we choose to show up One of the questions that comes up again and again, usually in quiet moments after a session, or while someone is holding a warm cup in both hands, is this: “What’s the
Creating Handmade Candles as an Extension of Your I AM BEING Experience
Introduction At I AM BEING, every session is a journey. It’s a moment carved out of your day to reconnect with your inner self, breathe deeply, and immerse in calm, clarity, and wellbeing. Whether it’s a cacao ceremony, a sound bath, or a Rei
My Intention for 2026: Filling My Cacao Ceremonies with Playfulness, Curiosity, and Love
As we step into 2026, my intention is crystal clear: I want my cacao ceremonies to fully embody what Keith believes cacao was always about-being playful, curious, and open to more love. These ceremonies are not just about drinking a cup of cacao; the
Why Cacao Is Good for You: Science, Ceremony, and Remembering What the Body Already Knows
Cacao has always been more than something we consume. Long before it was sweetened, packaged, or rushed, cacao was revered as a sacred plant. One that supported the heart, softened the mind, and brought people back into connection with themselves, ea
The Synergies Between Yoga and Reiki: How Yogic Practices Like Nadi Shodhana Complement Usui Reiki and Why the Two Work So Powerfully Together
Holistic healing has many beautiful pathways, and two of the most influential traditions in the world of mind–body–spirit wellness are yoga and Usui Reiki. Although they arise from different lineages, yoga from ancient Vedic and Tantric philosoph
Why I’m Bringing Cacao to WeWork Locations Across London and Why Your Workday Needs It
The Modern Workday Needs a New Kind of Ritual Imagine this: it’s mid-afternoon in a bright WeWork in Moorgate. Laptops are open, coffee cups half-empty, and your brain feels overloaded after hours of meetings. Now imagine a gentle pause… a sh