Why Ceremonial Cacao Is Not Just Chocolate: Discover the True Power of Cacao Ceremonies in London with I AM BEING
Cacao ceremonies are becoming more popular in London and many of us (including me still!) are looking to explore their spiritual and emotional benefits. But a common question arises: what’s the difference between ceremonial cacao and chocolate? The
Nadi Shodhana in Reiki: A Breath of Balance and Healing in London
In a vibrant city like London, the need for deep energetic healing and inner peace has never been more vital. Not that you have to live in London – but I do and it does impact my nervous system more than I give it credit. Whether you’re juggl
How Charging Crystals Can Help with Energy: Citrine, Jade, and Quartz in Reiki Healing
Crystals have long held a revered place in holistic and spiritual practices. From ancient civilisations to modern wellness rituals, these natural stones are valued not only for their beauty but also for their energetic properties. When it comes to re
Remembering Who You Are: How Women’s Circles Reconnect You to Your True Self
Many women find themselves constantly giving — to work, family, relationships — often at the expense of their own inner peace. Amidst the noise, stress, and expectations, it’s easy to forget who you are at your core. But there is a gentle, powe
Coffee vs. Ceremonial Cacao in the Morning: A Scientific Look at Caffeine and Theobromine
The Morning Ritual For many of us, the morning doesn’t begin until that first sip of coffee hits our lips. The ritual is almost sacred — the aroma, the warmth, the jolt of energy. Coffee has become a staple of modern life, woven into our routines
The Bhagavad Gita: A Timeless Tale of Yoga, Meditation, and Inner Wisdom
If you’ve ever rolled out your yoga mat and wondered where all this talk of inner peace, warrior poses, and soulful surrender actually comes from — then it’s time we took a dive into one of the most legendary spiritual texts of all time
The Importance of The Crown Chakra in Reiki Healing and Your Life
The Crown Chakra in Reiki Healing: History, Significance, and Activation The crown chakra, also known as Sahasrara in Sanskrit, is the seventh and highest chakra in the traditional Hindu and yogic system. Located at the top of the head, this energy c
Cacao and the Benefits of PEA (Phenylethylamine): A Natural Mood Booster for Cacao Ceremonies
I want to continue to shout out about the benefits of Cacao more and more; not only as a delicious superfood but also as a powerful plant medicine in spiritual and wellness practices; it will add value to your life. Used in ancient Mesoamerican tradi
The Crystalline Connection: How Alchemy Bowls and Our DNA Share a Healing Frequency
There are so many facts and secrets I tell my clients about when they enter my sound bath workshops but this one, the crystalline connection, is one I am most fond of. It is a fact, and I’ve seen it in my own sound bath workshops, that they hav
Do NOT apologise for being you; be UNAPOLOGETICALLY you and trust your path. You are more than enough.
Here’s the thing: you already have the answers within you. You just need the clarity to hear them. And that clarity – what is that? I woke up this morning to a message from one of my best friends, Dervla (thanks darling), who sent me this pos