Breath, Reiki, Meditation and Sound: Why This Inner Toolkit Matters as We Head Into Christmas
Christmas has always been a season that stirs something deep in me. And perhaps it does for you too. It’s a time wrapped in sparkly lights and festive energy, but beneath that shimmer, many of us carry emotions we don’t always speak about. Some y
The Seer at 40 and Its Place in Reiki, Cacao, Sound, and Yoga
A Milestone and a Discovery This week I turned 40. Birthdays have a way of making us pause, don’t they? For me, this milestone felt like a doorway (and one I’ve been keen to walk through), a moment to look back at the journey that brought me
Why Bringing Cacao to Work Could Change Everything
When most of us think about productivity at work, we reach for the usual suspects – a strong cup of coffee, a quick sugar hit, or maybe even an energy drink to get through the afternoon slump. For years, that was my world too. I’d start my day wi
Discovering Your Inner Truth Through Keith’s Cacao: The Life-Changing Magic of Cacao Ceremonies at I AM BEING
The path to your inner truth often begins not with striving, but with stillness, and one powerful way to reach that space is through the sacred use of Keith’s Cacao, a pure ceremonial-grade cacao that’s changing lives across the world. At I AM BE
Do NOT apologise for being you; be UNAPOLOGETICALLY you and trust your path. You are more than enough.
Here’s the thing: you already have the answers within you. You just need the clarity to hear them. And that clarity – what is that? I woke up this morning to a message from one of my best friends, Dervla (thanks darling), who sent me this pos
Symptoms of Burnout & How to Prevent It with Mindfulness
Burnout is more than just feeling tired—it’s a state of physical, emotional, and mental exhaustion caused by prolonged stress. We are constantly juggling responsibilities and it’s easy to miss the warning signs until we feel completely drained
Spiritual Protection: Guarding Your Energy with Sage, Frankincense, Archangel Michael & More
Feeling safe in our surroundings, both physically and energetically, is essential for our overall well-being; I know this because I crave it. In a world where we encounter various energies daily, it’s important to establish spiritual protection to
The Healing Power of Roses and Rose Petals
This week I have had a number of conversations about roses, their power and also their properties. I use roses an awful lot and although they are not my favourite flower (Sunflowers are!) I appreciate them for their incredible properties which is why
Time is Relative: Stop The Rush and Embrace the Present
I am on my second round of reading the Bhagavad Gita and do agree that the more you listen, the more you understand. In my walk this morning, Arjuna was discussing the idea of ‘time’ and our perception of what it actually is. The more I p
Healthy Relationships Require Effort
Doesn’t this sound too obvious a statement? Of course a healthy relationship requires effort. But, wait for it. There is a difference here between intention and connection. For effort is the bridge between effort of intention and that of connec