Get comfy, lie down, relax and prepare yourself to slow down.
Soothe the mind and heal the body using alchemy and quartz crystal bowls uniquely infused with Mother Earth’s elements and minerals. Allow yourself to access a higher state of consciousness by sinking into a state of deep relaxation that gives you the space and time you deserve.
Immersive Sound Bath
Experience a calming group sound bath in London, beginning with guided breathwork and meditation to relax the mind and body. Follow this with a soothing and immersive sound bath using alchemy crystal sound bowls to restore balance and energy back to your natural rhythm. This peaceful practice offers profound benefits for your wellbeing, held in a warm and blissful studio space.
Private Sound Bath for Two
Frequently Asked Questions
What is sound healing?
Sound healing has been around for thousands of years, using the principles of vibration and resonance for deep healing. It works by activating the parasympathetic nervous system, slowing down you heart rate, breath, and your brain activity. The different frequencies emitted by bowls work to soothe the mind and heal the body, stimulating the brainwave frequencies associated with total relaxation and switching on the nervous system's repair mode. We call it a ‘bath’ because it is a way of describing the feeling of immersing the body in harmonious sound where you allow the feeling of peace to wash over you in a safe, loving space.
What are the benefits?
Different parts of the body’s energy centres vibrate at different frequencies. Such frequencies are affected in everyday life – lack of sleeping, anxiety, life hassles, being time poor, worrying, or negative energy. By using different sound vibrations, we help your vibrations revert back to their natural frequency where you feel most at ease. This practice of enabling you to slow down and relax has numerous physical and mental health benefits, including better sleep, improved mood, and reduced stress.
What are the sound vibrations that affect us?
Each of the notes correspond with the following Chakras / Energy Centres as follows:
- B note - Crown Chakra
- A# note - Pineal Gland
- A note - Third Eye
- G# note - Thyroid/ Zeal
- G note - Throat Chakra
- F# note - Thymus/ Higher Heart
- F note - Heart Chakra
- E note - Solar Plexus
- D# note - Adrenals
- D note - Sacral Chakra
- C# note - Sexual Organs
- C note - Root Chakra
How do I make the most out of my experience?
Firstly, come ready to get comfy, lie down and relax. Try not to drink caffeine before, as it is a stimulant and can interfere with the body’s ability to switch off. Try to also stay away from other mind-altering substances for the day, such as alcohol and drugs, as they too will affect your experience.