Do NOT apologise for being you; be UNAPOLOGETICALLY you and trust your path. You are more than enough.
Here’s the thing: you already have the answers within you. You just need the clarity to hear them. And that clarity – what is that? I woke up this morning to a message from one of my best friends, Dervla (thanks darling), who sent me this pos
The Science Behind Sound Baths: How They Activate the Parasympathetic Nervous System and Enhance Well-being
Finding moments of true relaxation can feel like a luxury; especially when we have ten things on the brain at any one time. However, sound baths—a practice rooted in ancient traditions—are emerging as a powerful way to soothe the nervous system a
Why Sound Baths Put You to Sleep: The Science and Benefits of Sound Healing
In our fast-paced world, stress and anxiety have become common companions, making it difficult for many to achieve a restful night’s sleep. One increasingly popular method for relaxation and deep sleep is sound healing, specifically through sou
The Benefits of a Sound Bath for Dogs
In the realm of holistic wellness, sound therapy has gained popularity as a way to promote relaxation and healing. While humans have long enjoyed the benefits of sound baths, this therapeutic practice is increasingly being extended to our four-legged