Exploring Yoga Sutras 1.2: The Essence of Yoga
Let’s talk about yoga—not just the poses or the workout, but the deeper, transformative practice behind it. Have you ever wondered what yoga truly means? Well, Sutra 1.2 of the Yoga Sutras of Patañjali offers a beautifully simple answer: “Yoga
The Root Chakra: Foundations of Balance and Stability
I recently posted on social media a reel on the root chakra and I have had a few people want to dive a bit further into the chakras to help them understand where they might be blocked. So, today I am going to be giving you all I know about the root c
My Reiki Lineage Explained: Usui
There are many different paths to studying Reiki and mine actually stretches back to before I had Sebastian, my nine year old youngest munchkin. I actually used Reiki as a form of therapy for 6 years before I became qualified. I did my level one a go
The Incredible Health Benefits of Cacao: A Nutrient Powerhouse
For those that know me, I am a chocolate fanatic. But more precisely, a Cacao one. I don’t just hold Cacao ceremonies, I also drink it every day, without fail. The health benefits of Cacao are enormous and we don’t talk enough about them.
Healthy Relationships Require Effort
Doesn’t this sound too obvious a statement? Of course a healthy relationship requires effort. But, wait for it. There is a difference here between intention and connection. For effort is the bridge between effort of intention and that of connec
A Thousand Train Journeys
When I was younger I wanted to get a tattoo of a train; perhaps I still will. I feel like 13 tattoos sound better than 12 anyway. Most people hate getting on the London Underground but I actually love it because I play a game (apologies in adva
Choice is Loss; Loss is Love
I sat with a close friend this week, discussing all things life, loss, and love. For those who know me, I often enter deep states of lucid dreaming, even during the day. I drift into patterns of thought that question the formation of the human body,
Welcome
Dear Beings, The light within me honours the light within you and recognises that it is the same light. Namaste. This is my first blog and I intend to make this a place where I can write freely, without judgement. I guess