The Healing Power of Sage: Exploring Its Benefits and Uses
For centuries, sage has been revered as a powerful herb in both culinary and healing traditions. Its distinct aroma and versatile applications make it a cornerstone of herbal medicine, cultural rituals, and modern wellness practices. Whether used in
Time is Relative: Stop The Rush and Embrace the Present
I am on my second round of reading the Bhagavad Gita and do agree that the more you listen, the more you understand. In my walk this morning, Arjuna was discussing the idea of ‘time’ and our perception of what it actually is. The more I p
Does Investment in Wellness ACTUALLY Increase Productivity of a Company?
In today’s fast-paced work environments, maintaining productivity is a priority for organisations aiming to stay competitive. But here’s the thing: productivity isn’t just about meeting deadlines or ticking off tasks. It’s deeply connecte
Embracing Ego Death: A Journey to the Heart of Yoga
In the practice of yoga, we often hear the term “union,” the joining of mind, body, and spirit. At the core of this sacred journey lies the concept of ego death—not in the sense of losing oneself, but of awakening to a deeper, more expansive se
The Benefits of a Sound Bath for Dogs
In the realm of holistic wellness, sound therapy has gained popularity as a way to promote relaxation and healing. While humans have long enjoyed the benefits of sound baths, this therapeutic practice is increasingly being extended to our four-legged
Exploring Yoga Sutras 1.2: The Essence of Yoga
Let’s talk about yoga—not just the poses or the workout, but the deeper, transformative practice behind it. Have you ever wondered what yoga truly means? Well, Sutra 1.2 of the Yoga Sutras of Patañjali offers a beautifully simple answer: “Yoga
The Root Chakra: Foundations of Balance and Stability
I recently posted on social media a reel on the root chakra and I have had a few people want to dive a bit further into the chakras to help them understand where they might be blocked. So, today I am going to be giving you all I know about the root c
My Reiki Lineage Explained: Usui
There are many different paths to studying Reiki and mine actually stretches back to before I had Sebastian, my nine year old youngest munchkin. I actually used Reiki as a form of therapy for 6 years before I became qualified. I did my level one a go
The Incredible Health Benefits of Cacao: A Nutrient Powerhouse
For those that know me, I am a chocolate fanatic. But more precisely, a Cacao one. I don’t just hold Cacao ceremonies, I also drink it every day, without fail. The health benefits of Cacao are enormous and we don’t talk enough about them.
Healthy Relationships Require Effort
Doesn’t this sound too obvious a statement? Of course a healthy relationship requires effort. But, wait for it. There is a difference here between intention and connection. For effort is the bridge between effort of intention and that of connec