The Science Behind Sound Baths: How They Activate the Parasympathetic Nervous System and Enhance Well-being
Finding moments of true relaxation can feel like a luxury; especially when we have ten things on the brain at any one time. However, sound baths—a practice rooted in ancient traditions—are emerging as a powerful way to soothe the nervous system a
Symptoms of Burnout & How to Prevent It with Mindfulness
Burnout is more than just feeling tired—it’s a state of physical, emotional, and mental exhaustion caused by prolonged stress. We are constantly juggling responsibilities and it’s easy to miss the warning signs until we feel completely drained
Spiritual Protection: Guarding Your Energy with Sage, Frankincense, Archangel Michael & More
Feeling safe in our surroundings, both physically and energetically, is essential for our overall well-being; I know this because I crave it. In a world where we encounter various energies daily, it’s important to establish spiritual protection to
The Power of Stillness: Why Taking Time for Yourself Can Transform Your Life
In today’s fast-paced world, where productivity is often prioritised over peace, taking time for yourself can feel like an indulgence rather than a necessity. However, dedicating moments to be still, reflect, and disconnect from external pressures
Why Sound Baths Put You to Sleep: The Science and Benefits of Sound Healing
In our fast-paced world, stress and anxiety have become common companions, making it difficult for many to achieve a restful night’s sleep. One increasingly popular method for relaxation and deep sleep is sound healing, specifically through sou
Theobromine in Cacao: Benefits for Cacao Ceremonies
Cacao, often referred to as the “food of the gods,” has been revered for centuries for its rich flavour and cultural significance. At the heart of its allure lies a compound known as theobromine. This natural stimulant is the key to many
The Healing Power of Roses and Rose Petals
This week I have had a number of conversations about roses, their power and also their properties. I use roses an awful lot and although they are not my favourite flower (Sunflowers are!) I appreciate them for their incredible properties which is why
Thriving in Life: How Meditation Can Be Your Secret Weapon
In today’s fast-paced world, thriving in life often feels like an elusive goal – at least to me it does. With mounting responsibilities, constant distractions, and an ever-increasing pace of life we seem to go at, it’s easy to get caught up
Let’s Talk About What A Cacao Ceremony is and What To Expect.
Cacao ceremonies are becoming increasingly popular in the UK, attracting individuals seeking spiritual connection, personal growth, or simply a moment of mindfulness to get to your truth – who you are and what you need. Rooted in ancient tradit
The Healing Power of Sage: Exploring Its Benefits and Uses
For centuries, sage has been revered as a powerful herb in both culinary and healing traditions. Its distinct aroma and versatile applications make it a cornerstone of herbal medicine, cultural rituals, and modern wellness practices. Whether used in