words & reflections
Journal
Reflections, wisdom and honest writing
from the practice of simply being.
Tryptophan in Cacao and How This Beautiful Compound Supports Us Through Daily Life
Discover how tryptophan, a naturally occurring compound in ceremonial cacao, supports serotonin production, emotional balance and a gentler way of moving through daily life.
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The Truth We Seek Is Within Us: Awakening the Wisdom of the Ajna Chakra Through Reiki, Sound and Cacao
Lately, I have been thinking a lot about the idea that everything we seek is already within us. It keeps coming back to me in quiet moments, during meditation, after Reiki sessions, and even in everyday life when I notice how often we all search externally for answers.
The Hidden Power of Magnesium in Ceremonial Grade Cacao
Discover the hidden power of magnesium in ceremonial cacao. Explore the significance of cacao ceremonies for holistic wellness in London. Join us today!
Sound Baths in London
Discover sound baths in London with alchemy bowls for transformative healing. Experience relaxation and connection at I AM BEING. Book your session today!
Why Study Cacao with I AM BEING
Explore the depth of cacao with I AM BEING in London. Discover its wisdom through our Cacao Practitioner Training. Join us on this transformative journey.
Cacao Ceremonies in London: A Return to Self with I AM BEING
Experience transformative cacao ceremonies in London at I AM BEING. Connect with your inner self and explore the magic of cacao. Join us today!
Can Cacao Lower Cortisol? A Deeper, More Personal Look Through Ceremony
Discover how ceremonial cacao in London can lower cortisol and support stress relief. Join us at I AM BEING for your transformative experience.
The Mayans and the Sacred Journey of Cacao
Discover the sacred journey of cacao, its rich history, and how it inspires healing ceremonies in London. Join us at I AM BEING for transformation.
Cacao and the Wisdom of Trees: Heritage, Roots and the Living Spirit of Mother Cacao
Explore the deep connection between cacao and nature's wisdom. Join our ceremonies in London to experience the spirit of Mother Cacao.
How to Hold Space in a Cacao Ceremony and Why I’m Finally Ready to Teach It (soon)
Discover how to hold space in cacao ceremonies and why it's important. Join us in London for a journey towards conscious connection and healing.
The Hearts Capacity to LOVE: Reflections on Love and the Heart
Explore the heart's capacity to love through Reiki and holistic practices in London. Embrace unconditional love and connection at I AM BEING.
Citta Vritti Nirodha: Stillness at the Heart of I AM BEING
Explore 'Citta Vritti Nirodha' and its significance in wellness at I AM BEING in London. Discover stillness through yoga, sound, reiki, and cacao.
Coffee or Cacao?
Explore the differences between coffee and cacao in energy and well-being. Discover holistic practices like cacao ceremonies in South West London. Join us!
The Healing Power of Rose Petals & When and How to Use Them
Discover the healing power of rose petals in cacao ceremonies, sound baths, and more. Learn their benefits for emotional wellness in London.
Alchemy Sound Bowls: Nature, Vibration and Sound Baths in London with I AM BEING
Experience alchemy sound bowls and sound baths in London with I AM BEING. Immerse yourself in nature's vibrations for healing and rejuvenation.
Creating Handmade Candles as an Extension of Your I AM BEING Experience
Discover how handmade candles enhance your wellbeing journey at I AM BEING. Extend the calm of our cacao ceremonies and sound baths in London.
My Intention for 2026: Filling My Cacao Ceremonies with Playfulness, Curiosity, and Love
Discover the joy of cacao ceremonies in London at I AM BEING. Embrace playfulness, curiosity, and love in a sacred space. Join us today!
Why Cacao Is Good for You: Science, Ceremony, and Remembering What the Body Already Knows
Discover the science behind cacao's health benefits, from heart support to brain health. Join us in London for a holistic cacao ceremony at I AM BEING.
My Last Sound Bath of the Year: How Sound Found Me, Why I Chose Alchemy Singing Bowls, and the Science Behind Deep Healing
Join me for my last sound bath of the year in London. Discover the power of sound healing with alchemy singing bowls for deep healing. Book your space now!
Spice Up Your Cacao This Christmas: Warming Tinctures, Sacred Spices & Seasonal Magic
Discover how to spice up your ceremonial cacao this Christmas with warmth and intention at I AM BEING in London. Explore festive recipes today!
The Synergies Between Yoga and Reiki: How Yogic Practices Like Nadi Shodhana Complement Usui Reiki and Why the Two Work So Powerfully Together
Discover the powerful synergy between yoga and Usui Reiki in London. Explore how Nadi Shodhana and Reiki enhance your wellness journey with I AM BEING.
Breath, Reiki, Meditation and Sound: Why This Inner Toolkit Matters as We Head Into Christmas
Explore how breathwork, Reiki, meditation, and sound can support your wellbeing this Christmas in London. Embrace your inner peace with I AM BEING.
Amethyst: The Crystal of Calm and Clarity in Reiki Healing with I AM BEING
Discover the calming and clarifying power of Amethyst in Reiki healing at I AM BEING, South West London. Invite serenity into your life today.
The Four Paths of Yoga: Bringing Ancient Wisdom into Everyday Life with I AM BEING in London
Explore the four paths of yoga with I AM BEING in London. Discover how to integrate ancient wisdom into your daily life for greater peace and connection.
5 Powerful Breathwork Techniques to De-Stress and Reconnect | I AM BEING
Discover 5 powerful breathwork techniques to de-stress and reconnect. Join our classes in London and find calm at I AM BEING today!
Entrainment in Alchemy Sound Bowls — what it is, the science behind it, and why a bath + water afterwards matters
Discover the science of entrainment with alchemy sound bowls. Experience deep relaxation and harmony in Clapham, London. Join us at I AM BEING.
The Seer at 40 and Its Place in Reiki, Cacao, Sound, and Yoga
Explore the journey of The Seer in Reiki, cacao, sound, and yoga. Discover pathways to reconnect with your inner self at I AM BEING in London.
The Five Sheaths of the Body in Yoga: A Journey Inward with I AM BEING
Discover the five sheaths of the body in yoga at I AM BEING, London. Unlock your true self through holistic practices like sound baths and cacao ceremonies.
Why Bringing Cacao to Work Could Change Everything
Discover how cacao can enhance productivity and wellbeing at work. Join us for 'Bring Cacao to Work Day' in London. Experience the benefits today!
My Journey into Sound Healing and Sound Baths in London
Explore my journey into sound healing and sound baths in London. Discover how sound and energy intertwine, inviting you to experience profound relaxation.
Reiki in London: Discovering Intuition and Wisdom (Ajna) with I AM BEING
Explore intuition and wisdom through Reiki in London. Awaken your Ajna chakra with I AM BEING's holistic practices. Discover your inner voice today!
Sound Waves & Sound Baths in London with I AM BEING
Experience transformative sound baths in London with I AM BEING. Discover the healing power of sound waves and rejuvenate your energy today.
The Rise of Modern-Day Sound Baths and the Art of Alchemy Sound Bowls
Explore the rise of sound baths in London at I AM BEING, where alchemy sound bowls and ancient techniques offer transformative relaxation and healing. Join us!
Reiki, Crystals & Sound Baths: A Deep Healing Journey at I AM BEING London
Discover the transformative benefits of Reiki, crystals, and sound baths at I AM BEING in London. Join us for a deep healing journey today.
Discover the Different Types of Sound Baths and How They Heal
Explore different types of sound baths and their healing benefits. Join us in London for a transformative sound healing experience at I AM BEING.
Welcoming the Spirit of Palo Santo
Discover how Palo Santo enhances healing in cacao ceremonies and Reiki sessions at I AM BEING, a holistic wellness brand in London. Explore now!
What Is Reiki and How Can It Help You Heal?
Discover the healing power of Reiki in London. Explore how this gentle energy work can transform your emotional and physical wellbeing. Book your session today!
Why Ceremonial Cacao Is Not Just Chocolate: Discover the True Power of Cacao Ceremonies in London with I AM BEING
Discover the transformative power of ceremonial cacao ceremonies in London. Join us at I AM BEING for a heart-opening experience. Book now!
Nadi Shodhana in Reiki: A Breath of Balance and Healing in London
Explore Nadi Shodhana in Reiki for energy balance and healing in London. Discover how this technique enhances your wellbeing. Join us at I AM BEING today!
How Charging Crystals Can Help with Energy: Citrine, Jade, and Quartz in Reiki Healing
Discover how charging crystals like citrine, jade, and quartz enhances reiki healing in London. Explore vibrant energy practices at I AM BEING.
Remembering Who You Are: How Women's Circles Reconnect You to Your True Self
Discover the healing power of women's circles in London. Reconnect to your true self through community, sharing, and holistic practices. Join us today!
Coffee vs. Ceremonial Cacao in the Morning: A Scientific Look at Caffeine and Theobromine
Explore the differences between coffee and ceremonial cacao in the morning. Discover a heart-opening alternative with I AM BEING in London. Join us!
The Bhagavad Gita: A Timeless Tale of Yoga, Meditation, and Inner Wisdom
Explore the Bhagavad Gita's wisdom on yoga and meditation. Discover inner peace and life's truths with us at I AM BEING in London.
The Importance of The Crown Chakra in Reiki Healing and Your Life
Explore the significance of the crown chakra in Reiki healing. Discover its effects on your spiritual journey and wellness at I AM BEING in London.
Cacao and the Benefits of PEA (Phenylethylamine): A Natural Mood Booster for Cacao Ceremonies
Discover the mood-boosting benefits of Phenylethylamine in cacao with I AM BEING's ceremonies in London. Enhance your well-being today!
The Crystalline Connection: How Alchemy Bowls and Our DNA Share a Healing Frequency
Explore the healing frequency of alchemy bowls and their link to our DNA at I AM BEING in London. Join us for a transformative sound healing experience.
Do NOT apologise for being you; be UNAPOLOGETICALLY you and trust your path. You are more than enough.
Discover the power of mindfulness and embrace your true self with I AM BEING. Join us in South West London for meditation and healing practices.
The Science Behind Sound Baths: How They Activate the Parasympathetic Nervous System and Enhance Well-being
Discover how sound baths activate the parasympathetic nervous system for enhanced well-being. Experience relaxation in South West London with I AM BEING.
Symptoms of Burnout & How to Prevent It with Mindfulness
Explore the symptoms of burnout and learn mindfulness techniques to prevent it. Join us at I AM BEING in London for holistic wellness practices.
Spiritual Protection: Guarding Your Energy with Sage, Frankincense, Archangel Michael & More
Discover spiritual protection techniques using sage, frankincense, and Archangel Michael for energy cleansing in London. Invite peace into your life today.
The Power of Stillness: Why Taking Time for Yourself Can Transform Your Life
Discover the transformative power of stillness for your mind and body at I AM BEING in London. Embrace meditation, mindfulness, and community support.
Why Sound Baths Put You to Sleep: The Science and Benefits of Sound Healing
Discover how sound baths promote relaxation and deep sleep through the science of sound healing in London. Experience the benefits at I AM BEING.
Theobromine in Cacao: Benefits for Cacao Ceremonies
Discover the benefits of theobromine in cacao ceremonies at I AM BEING London. Experience heart-centred connection and lasting energy. Join us today!
The Healing Power of Roses and Rose Petals
Discover the healing power of roses and rose petals. Learn about their benefits and how to create rose water at I AM BEING, holistic wellness in London.
Thriving in Life: How Meditation Can Be Your Secret Weapon
Discover how meditation can help you thrive in life. Join I AM BEING in London for practices like cacao ceremonies and sound baths to find your inner peace.
Let's Talk About What A Cacao Ceremony is and What To Expect.
Discover the essence of cacao ceremonies in London. Connect with yourself and explore spiritual growth in our sacred gatherings. Join us at I AM BEING!
The Healing Power of Sage: Exploring Its Benefits and Uses
Discover the healing power of sage and its benefits. Explore how this versatile herb supports physical and spiritual wellness. Learn more at I AM BEING London.
Time is Relative: Stop The Rush and Embrace the Present
Explore the timeless wisdom of the Bhagavad Gita and learn to embrace the present in South West London. Rediscover peace through yoga and mindfulness.
Does Investment in Wellness ACTUALLY Increase Productivity of a Company?
Explore how investing in wellness like yoga and cacao ceremonies in London enhances employee productivity. Discover the benefits for your workplace!
Embracing Ego Death: A Journey to the Heart of Yoga
Discover how ego death in yoga can lead to inner peace and authentic connections. Join us at I AM BEING in London for transformative experiences.
The Benefits of a Sound Bath for Dogs
Discover the benefits of sound baths for dogs in London! Reduce stress, improve sleep, and enhance emotional well-being. Visit I AM BEING today!
Exploring Yoga Sutras 1.2: The Essence of Yoga
Discover the essence of yoga through Sutra 1.2. Learn how to calm your mind and connect with your true self at I AM BEING, South West London.
The Root Chakra: Foundations of Balance and Stability
Discover the root chakra's significance for balance and stability. Explore practices to harmonise this energy centre in London. Join our Reiki sessions.
My Reiki Lineage Explained: Usui
Explore the Usui lineage of Reiki, its origins, and healing benefits. Discover holistic wellness in London with I AM BEING. Join us today!
The Incredible Health Benefits of Cacao: A Nutrient Powerhouse
Discover the incredible health benefits of cacao in London. Join our ceremonies or learn how to incorporate this nutrient powerhouse into your diet.
A Thousand Train Journeys
Discover the beauty in train journeys in London through reflections on connection, happiness, and moments shared with strangers. Join us in finding joy.
Healthy Relationships Require Effort
Explore how healthy relationships require effort through intention and connection. Join us for holistic practices in London to deepen your connections.
Choice is Loss; Loss is Love
Explore the connection between love, loss, and choices in life. Join I AM BEING in London for transformative experiences like cacao ceremonies and sound baths.
Welcome
Welcome to I AM BEING in London, a holistic wellness space for cacao ceremonies, sound baths, yoga, and reiki. Join us on this healing journey today!
The Medicine of Cacao | I AM BEING London
Discover the sacred art of cacao ceremonies in London. Experience the healing power of cacao with intention, guided meditation, and connection.
Sound Healing & the Nervous System | I AM BEING London
Discover the transformative effects of sound healing on the nervous system. Experience a sound bath in London and find your inner calm today.
Why I Created I AM BEING | I AM BEING London
Discover the journey behind I AM BEING in London, where cacao ceremonies, yoga, sound baths, and reiki foster transformation and wellbeing. Join us.