Wellness Disclaimer

Important Notice

The wellness services offered by I AM BEING — including cacao ceremonies, sound baths, yoga, reiki, breathwork, and meditation — are holistic wellbeing practices. They are not intended to diagnose, treat, cure, or prevent any medical or psychological condition, and are not a substitute for professional medical advice, diagnosis, or treatment.

If you have any concerns about your physical or mental health, please consult a qualified healthcare professional before attending any of our sessions or consuming our products.

Ceremonial Cacao

Ceremonial cacao contains theobromine and naturally occurring caffeine. Please read the following guidance carefully before attending a cacao ceremony or consuming our cacao products.

Before your session:

• Avoid caffeine for up to 6 hours before attending, as it can be overstimulating when combined with cacao.
• Avoid alcohol and mind-altering substances for at least 24 hours prior, as these can affect your ability to connect with the cacao.
• Dairy products can slow the absorption of minerals and may counteract the effects of cacao — we recommend avoiding them on the day.
• Fasting for 2–3 hours before the ceremony allows for the greatest connection. If you have blood sugar sensitivities, please use your own judgement and bring a snack.

After your session:

• If you fasted beforehand, please break your fast gently to avoid headaches or nausea.
• Drink plenty of water — cacao is a natural diuretic and detoxifier.
• If you experience nausea, eat something light such as crackers and stay hydrated.
• Cacao can remain in your system for up to 13 days, continuing to support shifts in mood and energy.

Health conditions — please consult your doctor before attending if any of the following apply:

• Antidepressants: Ceremonial cacao contains MAOIs (Monoamine Oxidase Inhibitors). SSRI antidepressants and antipsychotics may be incompatible at higher doses. Those on low to average doses are generally fine; those on higher doses should consume less. Always consult your doctor.
• Heart conditions: Cacao can mildly raise heart rate. If any increase in heart rate could cause a medical problem, please drink a reduced amount or consult your doctor first.
• Pregnancy and nursing: Whilst cacao is considered safe by many, every pregnancy is different. Please consult your GP or midwife before attending. We are always happy to discuss alternatives so you can still fully participate in the session.

I AM BEING is not responsible for adverse reactions, misuse, or excessive consumption.

Sound Baths

Sound baths use vibrational instruments including crystal bowls, gongs, and chimes to support deep relaxation. They are generally safe for most people, but please read the following:

• Avoid caffeine for up to 3 hours before a session.
• Avoid alcohol and mind-altering substances, as these will affect your ability to relax and be present.
• After the session, drink plenty of water and allow yourself time to ground before resuming normal activity.

Please consult your doctor before attending if you have any of the following: heart conditions, pregnancy (particularly in the first trimester), metal plates or implants within the body, epilepsy or a history of seizures, or significant mental health conditions.

Yoga

The practice of yoga involves physical movement, stretching, and exercise, which carry an inherent risk of injury. By participating in a yoga class, you acknowledge and accept these risks.

Please consult your physician before beginning any new exercise programme — including yoga — particularly if you have any medical conditions, injuries, or are pregnant. Always listen to your body, work within your own limits, and inform the instructor of any concerns or limitations before the session begins.

I AM BEING and its instructors are not liable for any injuries, damages, or losses that may occur during or as a result of participation. Participation is entirely at your own risk.

Reiki

Reiki is a natural method of energy balancing and relaxation that is intended to complement other forms of healthcare. It is not a substitute for medical treatment, diagnosis, or professional advice. Always consult a licensed healthcare professional for any medical concerns or conditions.

By participating in a reiki session, you acknowledge that the practitioner does not diagnose conditions, prescribe medications, or interfere with treatments provided by licensed medical professionals. Participation is at your own discretion and risk.

Photography and Media at Events

Photographs or recordings may occasionally be captured during events and ceremonies for promotional purposes, unless participants request otherwise. Please notify the facilitator before the session begins if you do not wish to be photographed or filmed.

Personal Responsibility

Participation in all I AM BEING sessions is entirely voluntary. Participants are responsible for disclosing any relevant medical or mental health concerns before attending and for making their own informed decisions about participation.

If you have any questions or concerns before attending, please reach out — we are always happy to help. Contact us at hello@iambeing.co.uk.