The Importance of The Crown Chakra in Reiki Healing and Your Life
The Crown Chakra in Reiki Healing: History, Significance, and Activation The crown chakra, also known as Sahasrara in Sanskrit, is the seventh and highest chakra in the traditional Hindu and yogic system. Located at the top of the head, this energy c
Do NOT apologise for being you; be UNAPOLOGETICALLY you and trust your path. You are more than enough.
Here’s the thing: you already have the answers within you. You just need the clarity to hear them. And that clarity – what is that? I woke up this morning to a message from one of my best friends, Dervla (thanks darling), who sent me this pos
Symptoms of Burnout & How to Prevent It with Mindfulness
Burnout is more than just feeling tired—it’s a state of physical, emotional, and mental exhaustion caused by prolonged stress. We are constantly juggling responsibilities and it’s easy to miss the warning signs until we feel completely drained
Spiritual Protection: Guarding Your Energy with Sage, Frankincense, Archangel Michael & More
Feeling safe in our surroundings, both physically and energetically, is essential for our overall well-being; I know this because I crave it. In a world where we encounter various energies daily, it’s important to establish spiritual protection to
The Power of Stillness: Why Taking Time for Yourself Can Transform Your Life
In today’s fast-paced world, where productivity is often prioritised over peace, taking time for yourself can feel like an indulgence rather than a necessity. However, dedicating moments to be still, reflect, and disconnect from external pressures
The Healing Power of Roses and Rose Petals
This week I have had a number of conversations about roses, their power and also their properties. I use roses an awful lot and although they are not my favourite flower (Sunflowers are!) I appreciate them for their incredible properties which is why
The Healing Power of Sage: Exploring Its Benefits and Uses
For centuries, sage has been revered as a powerful herb in both culinary and healing traditions. Its distinct aroma and versatile applications make it a cornerstone of herbal medicine, cultural rituals, and modern wellness practices. Whether used in
Does Investment in Wellness ACTUALLY Increase Productivity of a Company?
In today’s fast-paced work environments, maintaining productivity is a priority for organisations aiming to stay competitive. But here’s the thing: productivity isn’t just about meeting deadlines or ticking off tasks. It’s deeply connecte
The Root Chakra: Foundations of Balance and Stability
I recently posted on social media a reel on the root chakra and I have had a few people want to dive a bit further into the chakras to help them understand where they might be blocked. So, today I am going to be giving you all I know about the root c
My Reiki Lineage Explained: Usui
There are many different paths to studying Reiki and mine actually stretches back to before I had Sebastian, my nine year old youngest munchkin. I actually used Reiki as a form of therapy for 6 years before I became qualified. I did my level one a go