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HomeFour Core PracticesYoga(Page 2)
February 27, 2025
Four Core PracticesPersonal LifeReflectionsReikiYoga

Symptoms of Burnout & How to Prevent It with Mindfulness

Burnout is more than just feeling tired—it’s a state of physical, emotional, and mental exhaustion caused by prolonged stress. We are constantly juggling responsibilities and it’s easy to miss the warning signs until we feel completely drained

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The Power of Meditation
February 18, 2025
CacaoFour Core PracticesReikiSoundYoga

The Power of Stillness: Why Taking Time for Yourself Can Transform Your Life

In today’s fast-paced world, where productivity is often prioritised over peace, taking time for yourself can feel like an indulgence rather than a necessity. However, dedicating moments to be still, reflect, and disconnect from external pressures

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Healing Power of Roses
January 17, 2025
Four Core PracticesReflectionsReikiYoga

The Healing Power of Roses and Rose Petals

This week I have had a number of conversations about roses, their power and also their properties. I use roses an awful lot and although they are not my favourite flower (Sunflowers are!) I appreciate them for their incredible properties which is why

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How meditation can help me
January 14, 2025
Four Core PracticesYoga

Thriving in Life: How Meditation Can Be Your Secret Weapon

In today’s fast-paced world, thriving in life often feels like an elusive goal – at least to me it does. With mounting responsibilities, constant distractions, and an ever-increasing pace of life we seem to go at, it’s easy to get caught up

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January 2, 2025
Four Core PracticesPersonal LifeReflectionsYoga

Time is Relative: Stop The Rush and Embrace the Present

I am on my second round of reading the Bhagavad Gita and do agree that the more you listen, the more you understand. In my walk this morning, Arjuna was discussing the idea of ‘time’ and our perception of what it actually is. The more I p

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December 28, 2024
CacaoFour Core PracticesReikiSoundYoga

Does Investment in Wellness ACTUALLY Increase Productivity of a Company?

In today’s fast-paced work environments, maintaining productivity is a priority for organisations aiming to stay competitive. But here’s the thing: productivity isn’t just about meeting deadlines or ticking off tasks. It’s deeply connecte

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December 22, 2024
Four Core PracticesYoga

Embracing Ego Death: A Journey to the Heart of Yoga

In the practice of yoga, we often hear the term “union,” the joining of mind, body, and spirit. At the core of this sacred journey lies the concept of ego death—not in the sense of losing oneself, but of awakening to a deeper, more expansive se

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December 19, 2024
Four Core PracticesYoga

Exploring Yoga Sutras 1.2: The Essence of Yoga

Let’s talk about yoga—not just the poses or the workout, but the deeper, transformative practice behind it. Have you ever wondered what yoga truly means? Well, Sutra 1.2 of the Yoga Sutras of Patañjali offers a beautifully simple answer: “Yoga

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