The Mayans and the Sacred Journey of Cacao
I just returned from a transformative week deep within the lands of the Maya where cacao is not just a plant, it is the heartbeat of culture, a language of spirit, and a pathway to the soul. The Maya live in close harmony with the forest and their cacao is woven into
Cacao and the Wisdom of Trees: Heritage, Roots and the Living Spirit of Mother Cacao
The Tree Behind the Cup When we sit in ceremony with cacao, we are not simply drinking a warm cup of chocolate. We are communing with a tree. Cacao comes from the evergreen tree Theobroma cacao, a name that translates from Greek as food of the gods. The tree is native
The Hearts Capacity to LOVE: Reflections on Love and the Heart
I was with my beautiful mumma last night, and we found ourselves talking about love (okay…I’,m always talking about love!), its power, its depth, and its importance. We spoke about the ability to love without judgment, to embrace ourselves and others exact
Citta Vritti Nirodha: Stillness at the Heart of I AM BEING
Citta vritti nirodha is a phrase that has followed me quietly but persistently through my life in wellness. It’s one of those teachings that, once you truly feel it rather than simply understand it intellectually, never really leaves you. It becomes a lens through w